TEST DAY - RECORD RESULTS
"EVA"
5 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Pull-ups
(Some ideas to modify the workout would be to use half of the overall volume and to scale the load of the Kettlebell.)
CLICK HERE to compare to 3.23.23
CLICK HERE to compare to 7.13.23
Quote:
"Success is the sum of small efforts, repeated day in and day out." —Robert Collier
Devin #53x3 #70×2 43:20
ReplyDeleteMax #53 1/2 pull up 44:34
James #53 Russian, jpu 36:30
Jamie 1/2 pull up 32:00
Lauren 1/2 Eva 18:53
ReplyDelete