10.18.23

For time:

21 Dumbbell Thrusters (35/50#)

400 Meter Run

18 Dumbbell Thrusters

400 Meter Run

15 Dumbbell Thrusters

400 Meter Run

12 Dumbbell Thrusters 

400 Meter Run

Community Notes:

We are hosting a CF Level 2 Seminar this weekend (10/21/10/22) at the gym, the 9AM Saturday and 9 AM Sunday Cardio Classes will be held at the Lyons Den (555 W. Beidler Rd. King of Prussia).

7 AM Saturday will be held at the box, there will be NO kids class and NO Sunday lifting, both will resume next weekend (10/28/10/29).

Quote: 

"Talent wins games, but teamwork and intelligence win championships." – Michael Jordan