TEST DAY - RECORD RESULTS
FIGHT GONE BAD
In this workout you move from each of five stations after a minute for three rounds.
This is a five-minute round from which a one-minute break is allowed before repeating.
The stations are:
1. Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps)
2. Sumo deadlift high-pull: 75/55 pounds (Reps)
3. Box Jump: 20" (Reps)
4. Push-press: 75/55 pounds (Reps)
5. Row: calories (Calories)
Rest 1:00
The clock does not reset or stop between exercises. On call of "rotate," or the sound of the buzzer the athlete/s must move to the next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
2021 Results:
CLICK HERE to compare to 2.22.21
CLICK HERE to compare to 5.5.21
CLICK HERE to compare to 8.7.21
CLICK HERE to compare to 3.8.23
Quote:
“Two things define you: your patience when you have nothing and your attitude when you have everything.”
6 comments:
6:00 am - 9:30 am
Larissa 239 pr 45/10#
Subhan 226 step up
Mike S 166 sc
Cate 247 HPC
Aimee 275 10# to 13# box/11" BJ
Jill H 203 rx
Gordy 252 14# to 10 ft/ 65#
Brooke 258 rx
Jackie 241 10#/ HPC
nooner
Dave H 287 rx PR!
Dana H 268 rx PR!
Pam 322 rx
Britt 173 45#
Steph C 193 rx
Kristen K 231 40#
Taylor 213 rx
Jamie 328 rx
Geoff 268 PP/Thruster - 25# DB
Lauren T 299 10 WB/13 " BJ
4:30
Jeff 387 RX PR
Lenny 246 65# 14 to 9
Erini 207 10#
Rak 225 rx
Alex Turner 185 rx
Matty Boh 244 rx
May 273 sc
Karen 233 sc
Laura 233 sc
5:30
Tori 242 rx
Danielle 220 100# steppe
Baez 277 rx
Ryan P 267 RX
Spak 271 rx
Samson 252 rx
Seth 210 step up
Jess W 221 rx
6:30 missy 222 13" 35# 12#
ABO 267 sc
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