6.18.23

HAPPY FATHERS DAY TO ALL THE STRONG CFKOP DADS!!

 CARDIO SUNDAY- AT THE LYONS DEN

10 Rounds for time of:

100m Run

10 Burpees

10 Box Jumps

10 Push-ups

10 Kettlebell Swings (53/70#)

Community Notes:

9 AM Class today at the Lyons Den 555 W. Beidler Rd. KOP.

There will be NO 10:15 lifting class today!

Quote:

"When you have a dream, you've got to grab it and never let go." 

— Carol Burnett