6.16.23

For time:

400 M Run

21 Toes to Bar

21 Hang Power Cleans (95/135#)

15 Chest to Bar Pull-ups

15 Hang Power Cleans (105/155#)

9 Bar Muscle Ups

9 Hang Power Cleans (126/185#)

400 M Run

 Community Notes:

We are hosting a Weightlifting course this weekend! 

9 AM class on Saturday and Sunday will be held at the Lyons Den - 555 W Beidler Rd, King of Prussia.

There will be NO Kids Class on Saturday at 10:15 and NO lifting on Sunday at 10:15 AM

Save the Date - Saturday 8/19- King and Queen of Prussia (our internal competition - FREE for ALL Members).

Quote:

"Keep your face always toward the sunshine, and shadows will fall behind you." — Walt Whitman