EMOM 25:
Min. 1-5 | 3 unbroken cleans
Min. 6-10 | 2 unbroken cleans
Min. 11-25 | 1 clean
This is a heavy day that starts with getting the heart rate high. Increase the loading across as many sets as possible. Start with a light load (30-50%). Perform lifts as a power clean or a squat clean.
TEST DAY CASH OUT- RECORD RESULTS
For time:
2 K Row
Quote:
“Focus on making yourself better, not on thinking that you are better.”
― Bohdi Sanders, The Secrets of Worldly Wisdom: Your Key to Unlocking Success
6 comments:
6:00am
Max 175 8:25.9
Matt 105(hang) 8:46.4
Subhan 200 8:26.7
Mike 115 9:10.0
Jamie 160 8:32.0
Mark 205 7:47.1
Keith--- great job on your scores!!
9:30
Jackie 10:23 bike 5k C2- 140 lunge
Jill H 9:06 120
Kevin 7:57.6 235
Dana H 8:27.9 170
Larissa 9:52 82.5 pr!
ABO 9:39 112.5
Em G 9:12 130 PR!
Taylor 8:11.9 255
Erini 8:55 120 PR
nooner!
Danielle G 160 8:32.3
Jess D 6:53.2 205
Keith 8:00.0 245
Evan 8:26 205
Sarah B 9:02 80
Meg D 9:11 110
Pam G 7:58.8 175 PR!
The Nat 8:20.7 155
Shannon 7:52.0 155 PR
Dave H 7:42 .5 225
Meredith 9:17 120
John Mc 8:04 125
Rich A 7:46 275
Danielle 165** I wrote the wrong score on the board 😂
4:3-
Molly 8:37 150
Jeff 7:02.3 Pr 315
Emma 8:29 135
Meg O 8:31 165
Julia 8:26 154
Alex Turner 7:47 PR 225 Pr
Olan 8:17.6 205
Freaky G 8:21 130
Erin 8:21 165
Smutek 7:39 255
5:30
Danielle C 9:48 120
Mohammed did work
Seth 7:51 215
Baez 8:14.2 275
Greg 7:36.7 205
Tori 8:10.1 100
Jess 8:42 100
Scientist 10:28 168
Katie 9:12 100
6:30
Jorge 8:59.9 135
Vi 9:50 95
Steph 10:25 100
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