2.8.23

EMOM 25: 

Min. 1-5 | 3 unbroken cleans 

Min. 6-10 | 2 unbroken cleans 

Min. 11-25 | 1 clean

This is a heavy day that starts with getting the heart rate high. Increase the loading across as many sets as possible. Start with a light load (30-50%). Perform lifts as a power clean or a squat clean.

TEST DAY CASH OUT- RECORD RESULTS

For time:

2 K Row

Quote: 

“Focus on making yourself better, not on thinking that you are better.” ― Bohdi Sanders, The Secrets of Worldly Wisdom: Your Key to Unlocking Success