2.06.2023

2.7.23



For time:
1-10 Push Jerk (105/155#)
10-1 Back Squat (105/155#)
(weight will be taken from the floor)

Quote: 
“Mediocrity will never do. You are capable of something better.” ― Gordon B. Hinckley
at

6 comments:

  1. Keith BFebruary 7, 2023 at 8:42 AM

    6:00am

    Subhan 12:47 125
    Mark 14:50 135
    Matt did work 75
    Jamie 11:24 Rx
    Mike 15:46 85
    Tori 16:56 75
    Jess W 17:30 85
    Kate C 15:58 Rx

    ReplyDelete
  2. Aimee LyonsFebruary 7, 2023 at 12:59 PM

    nooner
    Shannon 13:37 rx
    Evan 12:32 105#
    Dana H 10:54 rx
    Matty Bo 11:53 135#
    Pam G 10:23 rx
    Meg D 11:57 85#
    Taylor 10:47 rx
    Geoff 9:43 155 bs/25 DB
    Carl 8:28 rx
    Meredith 11:27 75#
    John Mc 12:27 100#
    Rich A10:48

    9:30
    Aimee 11:49 95#
    Jackie 9:32 15# shoulder press
    Mary 9:53 65#
    Lillian 13:32 35#
    Sarah 8:28 65#

    ReplyDelete
  3. Aimee LyonsFebruary 7, 2023 at 5:30 PM

    masters
    Gordy 9:53 105#
    Terry 12:35 55#
    Lisa 11:35 35#
    Kathy 11:17 45#
    May 9:28 55#
    Richard 15:08 21#
    Ina 14:58 55#

    4:30
    Lenny 10:55 105
    Jeff 9:27 rx
    Alex Tu 12:25 115
    Freaky 13:40 95
    The Nat 10:40 rx
    Keith 11:20 135
    Caitlyn 13:42 85
    Molly 13:00 85
    Edwin 12:45 95
    Olan 11:45 115
    Remer 14:01 rx
    Erin 10:32 rx
    Lauren 14:58 85#
    Leah 11:01 65
    Karen 10:00 80

    ReplyDelete
  4. ColetteFebruary 7, 2023 at 6:18 PM

    5:30
    Rebecca 13:23 85#
    Rachel 10:38 rx
    Danielle C 15:11 85#
    Baez 13:39 rx
    Julia N 14:40 rx
    Ben 12:26 115#
    Dan 15:?? rx
    ABO 10:53 65# pj/ 105 bs rack
    Seth 12:24 135#

    ReplyDelete
  5. ColetteFebruary 7, 2023 at 7:14 PM

    6:30
    Vivitha 11:50 55#
    Ryan Per 10:30 95#

    ReplyDelete
  6. Danielle GamboneApril 5, 2023 at 4:28 PM

    Danielle 9:47rx

    ReplyDelete