AMRAP in 15 Minutes:
3-6-9-12-18...etc..reps of:
Power Snatch (65/95#)
Chest to Bar Pull-ups
TEST DAY - CASH OUT - RECORD RESULTS
Max Double Unders in 2:00
Quote:
Excellence is not a skill, it's an attitude. We are what we repeatedly do. Excellence, then, is not an act, but a habit. The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence.
6am
ReplyDeleteBrian S. 129 RX
Missy 130 45#, RR / 28 dubs
Jessica A. 45# band
9:30
ReplyDeleteShannon 116 Pu (24)
Erini 126 55 banded strict (12)
Jackie 157 DL 135 GHD (76)
Mary 96 1.2.3.c2b 45# (62)
nooner
Dan 126 rx 166
Gordy 114 PC
Dana 140 rx
Keith 101 rx 100
Lenny 109 women's rx 50
Em G 116 pullups 136
Meredith 113 PU 15
Pete D 109 rx (33)
Jordan 100 65 Pu 151
Pam 134 rx 110
Samson 132 75# ( 130)
Rich 147 rx (130)
jess 111 1.2.3 Pullup
Remer 137 rx (151)
Geoff 131 DB snatch Pu
Aimee 168 rx (114 DU)
Taylor 116 rx (115)
4:30
ReplyDeleteMolly 149 Pu (102)
Leah 90 PU (105
Erin 185 rx (164)
Caitlin 110 c2b attempts (126)
Jeff (170 dubs)
Smutek 102 rx (125)
Alex 102 rx (107)
Erika 149 Pullup
The Nat 120 some RR at end (140)
Mark 118 rx (132)
Matty BOh 118 rx (132)
Freaky G 126 rx (120
Meg O 154 rx (158)
Emma 128 pu attempts
John mc 105 65 rr (10)
Karen 103 65 1.2.3.4 c2b (40)
Evan 126 65 (36)
Edwin 126 (75) rr (37)
Lauren 110 rx (100)
5:30
ReplyDeleteBaez 103 rx 62
Katie 105 45# pu
Goose 121 rx
Newcomer 106 pu
Seth 98 kip swings 28 calorie ski in 2min
Kev H 126 rx 120
Danielle C 105 PU 150 singles
Rachel 101 PU 98