2.08.2023

2.9.23



4 Rounds for total reps:
1:00 Air Bike Calories
1:00 Dumbbell Shoulder to Overhead (25/35# 2xDB)
1:00 Ski Calories
1:00 Alternating Dumbbell Snatch  (35/50# 1xDB)
rest 1:00


Quote: 
“Do your best, and be a little better than you are.” ― Gordon B. Hinckley
at

7 comments:

  1. Keith BFebruary 9, 2023 at 9:06 AM

    6:00am

    Subhan 226 Rx
    Mark 271 Rx
    Missy 193 20/25
    Jamie 289 Rx
    Matt 205 15/25

    ReplyDelete
  2. Ben BFebruary 9, 2023 at 11:05 AM

    9:30am
    Larissa 182 25#
    ABØ 239 20# 25# Goblet Squat
    Katie 207 20#
    Jess 250 RX
    Em G. 247 RX
    Mary 200 20# 30#
    Erini 243 RX
    Aimee 241 RX
    Cate 244 RX

    ReplyDelete
  3. Aimee LyonsFebruary 9, 2023 at 1:01 PM

    nooner
    Ben 208 rx
    Dana H 283 rx
    Shannon 231 rx
    Sarah 193 12/15#
    Pam G 307 SADBSTO
    Meg D 209 rx
    John Mc 165 40#/30#
    Rich A 345 rx
    Geoff 266 row 25#

    ReplyDelete
  4. Danielle GamboneFebruary 9, 2023 at 1:02 PM

    Danielle 237 row @spakshack

    ReplyDelete
  5. Aimee LyonsFebruary 9, 2023 at 2:02 PM

    masters
    Ina 214 20/15#
    Richard 167 10/10#
    Terry 254 15/20#
    Kathy 278 10/12#
    Lisa 189 12/15#

    ReplyDelete
  6. Ben BFebruary 9, 2023 at 6:45 PM

    4:30
    Emma 200 RX
    Lauren 219 RX
    Alex Tu 227 RX
    Jeff 349 RX
    Samson 254 RX
    Remer 286 RX
    Joe S. 265 RX
    Molly 255 RX
    Erin 275 RX
    Caitlyn 213 RX
    Dave 271 RX
    Freaky 250
    Mohammed 152 sc

    5:30
    Seth 238 RX
    Sarah 196 15# 25#
    Kristen 194 15#
    Newcomer 192 RX
    Lil D 210 RX

    ReplyDelete
  7. MaKaylaFebruary 9, 2023 at 8:39 PM

    6:30
    Steph C. 240 20#
    Alex K. 274 15#
    Ava D. 242 8# S2OH, 10# Snatch
    Alexa M. 235 15#
    Genevieve M. 213 12#
    Ally B 254 8#
    Ava M. 231 12#
    Molly G. 232 10#
    Erin C. 277 15#
    Gianna T. 236 8# S2OH, 10# Snatch
    Lucia G. 241 10#
    Sydney G. 226 10#

    ReplyDelete