AMRAP 20 Minutes:
10 single-arm KB swings, right (35/53 lb)
10 single-arm KB swings, left
250-m row
10 barbell back rack lunges, right (65/95 lb)
10 barbell back rack lunges, left
-KB swings to eye level-
Quote:
“Don’t go through life, grow through life.” - Eric Butterworth
2 comments:
Kristi 4+292, #26,45
Danielle 5+279rx
9:30am
Erini 6+150 RX
Em G. 5+1 RX
Kevin 5 RX
Mary 5+20 26#, 35#
Jackie 3+270 20 GHD
Jill H. 5 +201 26#, 45#
12pm
Steve 5+281 26# BW lunge
Jordan 6 35# 75#
Kit 4+275RX
Rich 6 RX
Pete 4+20 RX
Megz 6+9
Ina 5 26# 35#
Pam 6+270 RX
Meredith 5+83 45# BW lunge
The Nat 5+273 RX
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