2.02.2023

2.3.23



AMRAP 20 Minutes: 
10 single-arm KB swings, right (35/53 lb) 
10 single-arm KB swings, left 
250-m row 
10 barbell back rack lunges, right (65/95 lb) 
10 barbell back rack lunges, left
-KB swings to eye level-

 Quote: 
“Don’t go through life, grow through life.” - Eric Butterworth
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2 comments:

  1. Danielle GamboneFebruary 3, 2023 at 1:32 PM

    Kristi 4+292, #26,45
    Danielle 5+279rx

    ReplyDelete
  2. Ben BFebruary 4, 2023 at 8:42 AM

    9:30am
    Erini 6+150 RX
    Em G. 5+1 RX
    Kevin 5 RX
    Mary 5+20 26#, 35#
    Jackie 3+270 20 GHD
    Jill H. 5 +201 26#, 45#

    12pm
    Steve 5+281 26# BW lunge
    Jordan 6 35# 75#
    Kit 4+275RX
    Rich 6 RX
    Pete 4+20 RX
    Megz 6+9
    Ina 5 26# 35#
    Pam 6+270 RX
    Meredith 5+83 45# BW lunge
    The Nat 5+273 RX

    ReplyDelete