Every 3:00 x 7 sets for load:
50 double-unders
5 push presses
Increase loading across as many sets as possible.
The double-unders should make lifting harder without stopping you in your tracks.
Take the barbell from the rack or from the floor for an extra challenge.
Advanced athletes could practice harder versions of the double-under like a triple-under or a crossover!
Quote:
“The swiftest way to triple your success is to double your investment in personal development.”
- Robin Sharma
8 comments:
www.superbowlsquares.org/crossfit
if anyone wants some squares. i have 34 left
jason
9:30
Jackie 10 strict press 15# dubs and bike cals
Mary 90# dubs and bike cals
Em G 95# rx
Lillian 44>5# 1 min dub practice
Aimee 105# rx
Jill H 90# 20 dubs
6am
Matt 75 su rack
Jess W 95 1minSU/latHop floor
Tori 70 100/lathop floor
Jamie 130 75dubs floor
Missy 70 100su rack
Mark 145 floor
Brian 185 su/dua/du
nooners from the rack
Meredith 95 1:00 DUA
Meg D 98 1:00 ski
Ben 175 25 DU
Dana H 125 DU
Matty Bo 165 DU
Shannon 110 1:00 DUA
Pam 120 1:00 ski
Rich A 185 DU
Geoff Bench 130 25DU
masters from the rack
Ina 60 (5 rds 50 du) 2 rds 40 du
Terry 65 1 min ski
Gordy 125 1 min ski
Mae 85 1:00 SU
Lee 65 30 DU
Lisa 55 1:00 SU
Richard 36 1:00 SU
4:30pm
Erin 117.5 RX
Jeff 205 RX
Alex TU 165 RX
Emma 100 1:00 of dub practice
The Nat 120 RX
Freaky 100 RX
5:30pm
Dan 185 RX
Sarah 100 RX
Joe S. 175 RX
Baez 205 RX
Lil D 95 singles
Newcomer 95 RX
5:30
Kristen K 35# 10# singles and dub attempts
Joe S rx
1+374
Seth snake c2 bike and ass bike for dubs
Rachel russian snake
1+318
Danielle C singles 44# 14# snake
Baez rx
1+195
6:30
Jorge 35# 14# singles and subs some snake
Vivitha 25# 14# singles snake
1+245
Steph C 44# rom, 14# snake singles and dubs
Missy 44# 14# snake singles and dubs
1+301
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