AMRAP in 25 Minutes w/ a Partner:
70 Burpees
60 Synchro Dumbbell Front Rack Lunge
50 Dumbbell Snatch
40 Box Jumps
30 Dumbbell Box Step-over
20 Devils Press
10 Bar Muscle Up
Box height 20/24"
Single Dumbbell Weight 35/50#
Quote:
"At some point you just have to let go of what you thought should happen and live in what is happening."
3 comments:
6am
Brian S. & Mike S. 1+63 sc
Missy & Larissa 1+70 sc
Danielle G. & Subhan 1+87 sc
Tori & Jessica W. 1+70 sc
9:30am
Sofia & Erini 1+95 sc
Em G. & Jill H. 1+114 sc
Jackie & Mary 1+90 sc
Ina & Jess D. 1+80 sc
12pm
Pam, Pete & Jordan 1+80 RX
ABØ & Ben 1+ 55
4:#0
Friends on fire1+160
Natalie jumping MU
Freaky RX
Samson
Alex 35# 1+156
Remers Krampers 1+270 rx
E2
30# low bar transition 1+151
5:30
Dan Baez rx 1+163
Prompt 25# 20"
Julia jumping
Lil D low bar 1+83
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