9.29.2022

9.30.22



AMRAP in 25 Minutes w/ a Partner:
70 Burpees
60 Synchro Dumbbell Front Rack Lunge 
50 Dumbbell Snatch 
40 Box Jumps 
30 Dumbbell Box Step-over 
20 Devils Press 
10 Bar Muscle Up

Box height 20/24" 
Single Dumbbell Weight 35/50#

 Quote:
"At some point you just have to let go of what you thought should happen and live in what is happening."
at

3 comments:

  1. Ben BSeptember 30, 2022 at 1:58 PM

    6am
    Brian S. & Mike S. 1+63 sc
    Missy & Larissa 1+70 sc
    Danielle G. & Subhan 1+87 sc
    Tori & Jessica W. 1+70 sc

    9:30am
    Sofia & Erini 1+95 sc
    Em G. & Jill H. 1+114 sc
    Jackie & Mary 1+90 sc
    Ina & Jess D. 1+80 sc

    12pm
    Pam, Pete & Jordan 1+80 RX
    ABØ & Ben 1+ 55

    ReplyDelete
  2. Taylor WOctober 1, 2022 at 12:44 PM

    4:#0
    Friends on fire1+160
    Natalie jumping MU
    Freaky RX

    Samson
    Alex 35# 1+156

    Remers Krampers 1+270 rx

    E2

    30# low bar transition 1+151

    ReplyDelete
  3. Taylor WOctober 1, 2022 at 12:45 PM

    5:30

    Dan Baez rx 1+163

    Prompt 25# 20"
    Julia jumping
    Lil D low bar 1+83

    ReplyDelete