For Time:
10-8-6-4-2 Squat Snatch
115/75-135/95-155/105-175/115-185/125
20-40-60-80-100 Double Unders
CLICK HERE to compare to 7.26.18
Community Notes:
We will be CLOSED for Labor Day on Monday September 5th.
Quote:
If you are not willing to risk the usual, you will have to settle for the ordinary. – Jim Rohn
6 comments:
6 AM
Julia 15:32 RX
Edwin 15:01 65-70-72.5-85-95/ Single Undersx2
Larissa 11:20 15-25-35-40-40/ DUA
Mark 16:43 95-115-125-135-145
Kevin 14:46 75-85-95-105-115
Subhan 14:30 Scaled :)
Laura 16:14 35-45-45-50-52.5/DUA
9:30
Kate C 13:34 65-75-85-95-105 1/2 dubs
Erini 13:47 35-40-45-50-55 dub attempts
Jill 16:10 45-47-50-52-55 singles 2x
Dana H 16:38 rx short bar
noon
Rich 17:48 rx
NoEnerGEE 17:27 65-75-80-85-90
Dana D 16:18 SQCL 75-85-95-105-115
Gina 19:00 25(5x8) singles
4:30
Alex Tu 19:09 75-85-95-105-115-125
Erin 17:04 RX
Erika 19:06 65 1/2 dubs
Meg O. 13:11 RX
Joe S. 16:27 95-115-135-155
Dan 19:08 RX
Sarah 14:04 assault bike alternating DB snatch
Danielle G. 19:14 (1 @ 125, new squat snatch PR!!)
5:30
Matt 15:08 65-75-85-95-105, singles
Shannon 15:31 55-65-75-85-100, single single dub
Baez 20:29 RX
Lil D 14:47 45-50-55-60-65, dub attempts
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