9.01.2022

9.2.22



For Time: 
10-8-6-4-2 Squat Snatch 
115/75-135/95-155/105-175/115-185/125 
20-40-60-80-100 Double Unders

CLICK HERE to compare to 7.26.18


Community Notes:
We will be CLOSED for Labor Day on Monday September 5th.

Quote: 
If you are not willing to risk the usual, you will have to settle for the ordinary. – Jim Rohn

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6 comments:

  1. MaKaylaSeptember 2, 2022 at 7:05 AM

    6 AM
    Julia 15:32 RX
    Edwin 15:01 65-70-72.5-85-95/ Single Undersx2
    Larissa 11:20 15-25-35-40-40/ DUA
    Mark 16:43 95-115-125-135-145
    Kevin 14:46 75-85-95-105-115
    Subhan 14:30 Scaled :)
    Laura 16:14 35-45-45-50-52.5/DUA

    ReplyDelete
  2. Taylor WSeptember 2, 2022 at 1:19 PM

    9:30
    Kate C 13:34 65-75-85-95-105 1/2 dubs
    Erini 13:47 35-40-45-50-55 dub attempts
    Jill 16:10 45-47-50-52-55 singles 2x
    Dana H 16:38 rx short bar

    ReplyDelete
  3. Taylor WSeptember 2, 2022 at 1:20 PM

    noon
    Rich 17:48 rx
    NoEnerGEE 17:27 65-75-80-85-90
    Dana D 16:18 SQCL 75-85-95-105-115
    Gina 19:00 25(5x8) singles

    ReplyDelete
  4. Ben BSeptember 2, 2022 at 6:31 PM

    This comment has been removed by the author.

    ReplyDelete
  5. Ben BSeptember 2, 2022 at 6:32 PM

    This comment has been removed by the author.

    ReplyDelete
  6. Ben BSeptember 2, 2022 at 6:33 PM

    4:30
    Alex Tu 19:09 75-85-95-105-115-125
    Erin 17:04 RX
    Erika 19:06 65 1/2 dubs
    Meg O. 13:11 RX
    Joe S. 16:27 95-115-135-155
    Dan 19:08 RX
    Sarah 14:04 assault bike alternating DB snatch
    Danielle G. 19:14 (1 @ 125, new squat snatch PR!!)

    5:30
    Matt 15:08 65-75-85-95-105, singles
    Shannon 15:31 55-65-75-85-100, single single dub
    Baez 20:29 RX
    Lil D 14:47 45-50-55-60-65, dub attempts

    ReplyDelete