TEST DAY - RECORD RESULTS
"Nicole"
AMRAP in 20 Minutes:
400 Meter Run
Max Pull-ups
CLICK HERE to compare to 1.31.22
CLICK HERE to compare to 5.12.22
Quote:
"Sometimes we are tested not to show our weaknesses but to discover our strengths."
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6 comments:
Rod 126 RX
Larissa 48 RX
Jess 43 band
Mark S. 89 RX
Brian S. 119 RX
Subhan 75 1000m C2 Bike
Mike S. 35 RX
Ryan P. 84 RX
9:30
Dana H 100 rx pr!
Em G 50 (2 sets per rd)
ABO 81 RR
Jill H 47 (2 sets) ROM butterfly practice
Evan Z 88 RX PR!
Jackie 101 (1000M C2 Bike , 20# DB Row/Ring Row
nooner
Pam 65 rx
The Nat 61 rx
Ben 40 C2Bike 2 rds/ PR!
Kevin H 100 rx
Rich A 155 PR Rx
Dan C 101 rx
4:30
Mega 92 Rx tie pr
Yex 73 Rx pr
Erin 132 Rx
Lauren 75 Rx
Erika 15 Rx
Danielle 70 Rx pr
Alex tu 82 c2 pr
Freaky 50 butterfly rom
Eiad 60 Rr c2 bike
5:30
Seth 77 rr c2 bike
Cortland 52 RR
Katie 37 banded + 2 kipping PU per round
Mary T 27 baned + 2 kipping
Bratty 52 banded
Max 69 rx
Lil D 41 rx
Shannon 54 banded
Baez 80 rx
Matt 51 rr
6:30
David 40 RR
Missy 79 RR
Ryan P 40 banded
Pramit 48 rr
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