9.13.2022

9.14.22




TEST DAY - RECORD RESULTS

"Nicole"
AMRAP in 20 Minutes:
400 Meter Run 
Max Pull-ups 


CLICK HERE to compare to 1.31.22
CLICK HERE to compare to 5.12.22

Quote: 
"Sometimes we are tested not to show our weaknesses but to discover our strengths."

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6 comments:

  1. Ben BSeptember 14, 2022 at 7:10 AM

    Rod 126 RX
    Larissa 48 RX
    Jess 43 band
    Mark S. 89 RX
    Brian S. 119 RX
    Subhan 75 1000m C2 Bike
    Mike S. 35 RX
    Ryan P. 84 RX

    ReplyDelete
  2. Aimee LyonsSeptember 14, 2022 at 10:26 AM

    9:30
    Dana H 100 rx pr!
    Em G 50 (2 sets per rd)
    ABO 81 RR
    Jill H 47 (2 sets) ROM butterfly practice
    Evan Z 88 RX PR!
    Jackie 101 (1000M C2 Bike , 20# DB Row/Ring Row

    ReplyDelete
  3. Aimee LyonsSeptember 14, 2022 at 12:57 PM

    nooner
    Pam 65 rx
    The Nat 61 rx
    Ben 40 C2Bike 2 rds/ PR!
    Kevin H 100 rx
    Rich A 155 PR Rx
    Dan C 101 rx

    ReplyDelete
  4. CFKOP iPad September 14, 2022 at 6:11 PM

    4:30
    Mega 92 Rx tie pr
    Yex 73 Rx pr
    Erin 132 Rx
    Lauren 75 Rx
    Erika 15 Rx
    Danielle 70 Rx pr
    Alex tu 82 c2 pr
    Freaky 50 butterfly rom
    Eiad 60 Rr c2 bike

    ReplyDelete
  5. Taylor WSeptember 15, 2022 at 11:19 AM

    5:30
    Seth 77 rr c2 bike
    Cortland 52 RR
    Katie 37 banded + 2 kipping PU per round
    Mary T 27 baned + 2 kipping
    Bratty 52 banded
    Max 69 rx
    Lil D 41 rx
    Shannon 54 banded
    Baez 80 rx
    Matt 51 rr

    ReplyDelete
  6. Taylor WSeptember 15, 2022 at 11:20 AM

    6:30
    David 40 RR
    Missy 79 RR
    Ryan P 40 banded
    Pramit 48 rr

    ReplyDelete