Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
"Jack"
AMRAP in 20 Minutes:
10 Push Press (75/115#)
10 Kettlebell Swings (35/53#)
10 Box Jumps (20/24")
Quote:
"Let everything happen to you, beauty and terror...Just keep going no feeling is final."
-Rainer Maria Rilke
Mark 9+7 #95
ReplyDeleteKevin 11+7,#65
Missy 7, #55,17 in
Rodd 11+20, #80,#35
9:30
ReplyDeleteAimee 12 +3 rx
Cate 10+5 rx
Em G 9 rx
Erini 11 55
Jill H 9+20 55 17"
Mary H 7+25 55# 17"
Leah 8 rx
Katie F 8+20 55# 25#
430
ReplyDeleteMike M - HAPPY BDAY PABLO!! 6+10 95#
Karen M 8+32 65#
Jeff P 12 rx
Erin M 14 rx
Lauren T 9+18 17" box 65#/ 44 russian
Meg O 12+22 rx
Freaky G 11 rx
The Nat 10+ 17 rx
Erika 8+ 25 65#
Remer 10 + 10 rx
Joe S 9 + 5 rx
5:30
ReplyDeleteAlex Brat 7, 45# 26#
Seth 8 step ups 20 in
Emma N 7+10 65#
Rebecca 8+8rx
Matt Th 7 95#
Danielle C 7+23 65# 17 in
Baex 9+5 rx
6:30
ReplyDeleteCortlynd 3+20 75# 17 in
Bennifer 6+10rx
Shannie 9+10rx
Mike C 9+19 50# DB PP 54 KB
Steph C 9+10 55# 17 in 26#
ABO 11+10 (2 rnds 25# 9 rnds 30# Single arm push press) 15 in box russian swings
Michal 8+20 push jerk
Danielle 10+26 rx PR
ReplyDelete