4 Rounds or time of:
21 Wallballs (20/30# to 9/10ft)
15 Chest to Bar
9 Box Jumps (24/30#)
Cash out:
For 5 Minutes:
Accumulate a combination L-sit and Low Plank hold
Quote:
“To improve is to change; to be perfect is to change often.” -Winston Churchill
7 comments:
9:30
Pam 13:33 8 chesties
Francisco :)
Shannon 14:44 14# banded PU
GIO 19:28 14# 8 pullup 24"
Leah 17:43 14# banded chestie
Aimee 14:50 rx
Cate 17:25 rx
Jill 15:48 14# 20" 1/2 Rom butterfly/ 1/2 kipping PU
nooner
ABO 18:21 20" band
Em G 16:46 band
Freaky G 15:57 rx
Dana D 16:48 MBX 30# RR
Meg D 17:16 20/14# 12 C2B
Remer 10:43 rx
Kevin H 14:00 20#
Rich A 12:13 rx
Erini 19:37 ROM C2B
Steph C 17:00 band / 18#/ 20"
masters
Linda 10:49/ 8#/1" JC2B
Kathy 13:02 Plate/ JPU/ 6#
Ina 14:44 10#/20"/ JC2B
Alan 18:04 JPU/ 8#/ 1 plate 45# jumps
Eiad 13:18 10#/11" box/RR
Mae 16:14 11' step up/ 6# RR
Lisa 13:57 10#/13"JC@B
Lee 15:10 20" box/ 10# JC@B
Terry 12:50 10#/13" JC2B
4:30
Jeff 10:10 rx
Alex Tu :)
Meg O 14:21 rx
Erin M 12:03 rx
Joe S 12:15 sc
Erika 14:58 8 pu 20 in 14#
Mike M 17:00 sc
Randy 13:45 20# some rom
Keith 16:40 20# pu
Joe M :)
5:30
15:33 rx
Danielle C 15:28 14# rom 20in
Kevin Held 16:05 sc
Kristen 16:00 14# band
5:30
Baez 15:33 rx
Danielle C 15:28 14# rom 20in
Kevin Held 16:05 sc
Kristen 16:00 14# band
6:30
Seth 15:09 sc
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