6.15.2022

6.16.22


4 Rounds or time of:
21 Wallballs (20/30# to 9/10ft)
15 Chest to Bar
9 Box Jumps (24/30#)

Cash out:
For 5 Minutes:
Accumulate a combination L-sit and Low Plank hold

Quote:
“To improve is to change; to be perfect is to change often.” -Winston Churchill

7 comments:

  1. 9:30
    Pam 13:33 8 chesties
    Francisco :)
    Shannon 14:44 14# banded PU
    GIO 19:28 14# 8 pullup 24"
    Leah 17:43 14# banded chestie
    Aimee 14:50 rx
    Cate 17:25 rx
    Jill 15:48 14# 20" 1/2 Rom butterfly/ 1/2 kipping PU

    ReplyDelete
  2. nooner
    ABO 18:21 20" band
    Em G 16:46 band
    Freaky G 15:57 rx
    Dana D 16:48 MBX 30# RR
    Meg D 17:16 20/14# 12 C2B
    Remer 10:43 rx
    Kevin H 14:00 20#
    Rich A 12:13 rx
    Erini 19:37 ROM C2B
    Steph C 17:00 band / 18#/ 20"

    ReplyDelete
  3. masters
    Linda 10:49/ 8#/1" JC2B
    Kathy 13:02 Plate/ JPU/ 6#
    Ina 14:44 10#/20"/ JC2B
    Alan 18:04 JPU/ 8#/ 1 plate 45# jumps
    Eiad 13:18 10#/11" box/RR
    Mae 16:14 11' step up/ 6# RR
    Lisa 13:57 10#/13"JC@B
    Lee 15:10 20" box/ 10# JC@B
    Terry 12:50 10#/13" JC2B

    ReplyDelete
  4. 4:30
    Jeff 10:10 rx
    Alex Tu :)
    Meg O 14:21 rx
    Erin M 12:03 rx
    Joe S 12:15 sc
    Erika 14:58 8 pu 20 in 14#
    Mike M 17:00 sc
    Randy 13:45 20# some rom
    Keith 16:40 20# pu
    Joe M :)

    ReplyDelete
  5. 5:30
    15:33 rx
    Danielle C 15:28 14# rom 20in
    Kevin Held 16:05 sc
    Kristen 16:00 14# band

    ReplyDelete
  6. 5:30
    Baez 15:33 rx
    Danielle C 15:28 14# rom 20in
    Kevin Held 16:05 sc
    Kristen 16:00 14# band

    ReplyDelete