6.16.2022

6.17.22


AMRAP in 18:
5 Wall Walks
15 Calorie Row
20 GHD Sit-ups
100 M Farmers Carry (35/50#)

Quote:
“Not everything that is faced can be changed, but nothing can be changed until it is faced.” -James Baldwin
at

4 comments:

  1. Taylor WJune 17, 2022 at 8:04 AM

    6 am
    Larissa 2+41 25#
    Reggie 3 20# ab
    Missy 3+4 ROm AB 30
    Julia 3+11 12 GHD
    Brian 3+28 rx
    Franciso :)

    ReplyDelete
  2. Taylor WJune 17, 2022 at 3:29 PM

    9:30
    Mary 2+41 20 ROM WW
    Erini 3+11 rx
    Shannon 3+5 10 ROM GHD
    Laura 3+1 rom 20#
    Dana d 3+15 bear crawl
    Ina 2+23 20#

    noon
    Kev 3+30 ab
    Jamie 3+40 rx
    Freaky 3+5 rx
    Steph 3 Rom ww
    Granny 2+25 rx
    Megz 3 rx
    Rich 4 rx
    Pam 3+34 rx
    Katie 2 25# rom

    ReplyDelete
  3. Ben BJune 17, 2022 at 5:23 PM

    4:30
    Erin 4+4 RX
    Jeff 4+21 RX
    Alex Tu 3+1 35#
    K-Pop 3+2 RX
    Yex 3+2 25#
    Joe S. 3+5 RX
    Erika 3+20 ROM WW

    ReplyDelete
  4. Ben BJune 17, 2022 at 6:21 PM

    5:30
    Samson 3+1 RX
    Lil D 3 RX
    Baez 3+20 RX
    Max 3+4 RX
    Ben moved

    ReplyDelete