6.17.2022

6.18.22


'Eva'
5 Rounds for time of:
800 Meter Run
30 Kettlebell Swings (53/70#)
30 Pull-ups

Quote:
“Education is the most powerful weapon which you can use to change the world.” -Nelson Mandela
at

2 comments:

  1. CFKOP iPad June 18, 2022 at 8:46 AM

    Danielle 45:50 #45/15 pu
    Meg 42:49rx
    Lenny 45 #53/20 swings/15 pu
    Lauren 43:07 #35

    ReplyDelete
  2. Colette ZJune 18, 2022 at 10:05 AM

    9am
    Rebecca
    Yex 39:40 44# 4 rnds (1 rnd bike)
    Meg D 36:53 4 rnds sc
    Dan C 31:58 3 rnds
    Larissa 43:43 35# russian, pu and ring rows
    Jamie S 52:13 rx

    ReplyDelete