6.18.2022

6.19.22


HAPPY FATHERS DAY TO ALL THE CFKOP DADS OUT THERE!!!

 For Time:
2000 Meter Row
150 Double Unders
1 Mile Run
150 Double Unders
2000 Meter Row

Time cap 40:00

Quote:
“The secret of change is to focus all of your energy not on fighting the old, but on building the new”
 -Socrates
at

2 comments:

  1. CFKOP iPad June 19, 2022 at 10:05 AM

    Erin 32:19rx
    Meg 32:49rx
    Jamie 27:37 4000m ass bike
    Kevin 32:41rx
    Mary 26:38 1/2
    Erini 36:29 dub attempts
    Danielle 36:04 c2 bike 4000m
    Mark 32:04 c2 bike,30 box jumps
    Danielle C 33:39 800m, singles
    Max 38:00rx
    Lauren 34:51rx

    ReplyDelete
  2. Taylor WJune 19, 2022 at 1:14 PM

    oly sn liftoff+halting snatch
    Dan 170 205
    Erini 55 125
    Erin 100 145
    Freaky 90 power 135
    Danielle C 60 100
    Evan 85 175
    Yex 70 140
    Emma 35 115

    ReplyDelete