5 Rounds for time of:
15 Deadlifts (155/225#)
15 Ring Dips
Community Notes:
Classes at 9:00 AM on Saturday will be held at the Lyons Den, 555 W Beidler Rd, King of Prussia PA.
Saturday, CrossFit Kids class and Sunday, Cardio Classes will PAUSE and resume the next 8-week cycle in the FALL (about one month out!)!!
Quote:
If you dream and allow yourself to dream, you can do anything.
- Clara Hughes, Canadian cyclist and 2006 gold-medal winning speed skater
6 comments:
7a zoom
Manisha 13:44 135#/band
Anna C 8:39 95#/Band Pulls
Jaya 8:35 45#/Inc Push Ups
6 am
Mak- 13:53
Mike S- 155# box dip
Kevin b- 195#/GHD
Mark S- 14:26 185#
9:
Alex- 9:33 135# box tricep dip
Jackie- 14:24 155# box/band dip
Denise-13:14 135# band/box dip
Steph -12:20 105 box dip
Noon
Taylor 14:22 rx
Will 12:59 155# DB Floor Press 30#
Rich 9:17 rx
Ben 10:39 185# Db Floor Press 35#
Meighan 13:35 125# 5 ring dips/10 ring box dips 13 in box
Meredith 13:17 box dips
Matty Bo 13:15 Ring box dips
Geoff 11:03 185# box dips
Masters
Ina 11:55 95#BD
Terry 12:37 95# Ring box dips
Anne 12:40 SA KB DL 45# SA ring row
Kathy 10:50 73# BD
Lee 11:39 85# BD
Lisa 12:15 45# BD
Regina 11:23 55# BD
4:30
Mike Mit 13:55 155#
Ryan S 13:01 rx
Donna 12:07 145# ring box dips
Johnathan 14:11 box dips
Mikey 5:28rx
Remer 14:11 ring row
Roberto 10:24 155#
Joe S
Natalie Deb 13:40 105# box dip (10)
Alex Th 14:16 1-3 dips/ the rest ring box dips
Megan O 10:39 rx
Olan 14:30rx
Emma 14:24 145#
Natalie Dra 12:23 ring box dips
Karen Mas 12:40 155# box ring dips
John M 16:36 195#
5:30
Jon M 15:20 12 reps 95# box dips
Max 14:30 185# 10 rd
Alex Bra 11:34 75# bd
Isaiah 16:25 185# bd
Danielle C 14:29 145# box dips 1 rnd ring box dips
Joe M:)
Greg 14:03rx
Laura S 14:13 105# dips 3 rnd pull ups =rr
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