tag:blogger.com,1999:blog-5763498271020432071.post3120802565822961255..comments2024-03-28T12:55:15.396-04:00Comments on CrossFit KOP: W.O.D. 7.29.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-52143496751658211042021-07-29T18:48:39.351-04:002021-07-29T18:48:39.351-04:005:30
Jon M 15:20 12 reps 95# box dips
Max 14:30 18...5:30<br />Jon M 15:20 12 reps 95# box dips<br />Max 14:30 185# 10 rd<br />Alex Bra 11:34 75# bd<br />Isaiah 16:25 185# bd<br />Danielle C 14:29 145# box dips 1 rnd ring box dips<br />Joe M:)<br />Greg 14:03rx<br />Laura S 14:13 105# dips 3 rnd pull ups =rrColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68141993804548503022021-07-29T17:41:26.927-04:002021-07-29T17:41:26.927-04:004:30
Mike Mit 13:55 155#
Ryan S 13:01 rx
Donna 12:...4:30<br />Mike Mit 13:55 155#<br />Ryan S 13:01 rx<br />Donna 12:07 145# ring box dips<br />Johnathan 14:11 box dips <br />Mikey 5:28rx<br />Remer 14:11 ring row<br />Roberto 10:24 155#<br />Joe S <br />Natalie Deb 13:40 105# box dip (10)<br />Alex Th 14:16 1-3 dips/ the rest ring box dips<br />Megan O 10:39 rx<br />Olan 14:30rx<br />Emma 14:24 145#<br />Natalie Dra 12:23 ring box dips<br />Karen Mas 12:40 155# box ring dips<br />John M 16:36 195# <br />Colettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-27684822459200295272021-07-29T14:26:30.756-04:002021-07-29T14:26:30.756-04:00Masters
Ina 11:55 95#BD
Terry 12:37 95# Ring box d...Masters<br />Ina 11:55 95#BD<br />Terry 12:37 95# Ring box dips<br />Anne 12:40 SA KB DL 45# SA ring row <br />Kathy 10:50 73# BD<br />Lee 11:39 85# BD<br />Lisa 12:15 45# BD<br />Regina 11:23 55# BDColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-34969065373362867392021-07-29T14:24:28.833-04:002021-07-29T14:24:28.833-04:00Noon
Taylor 14:22 rx
Will 12:59 155# DB Floor Pres...Noon<br />Taylor 14:22 rx<br />Will 12:59 155# DB Floor Press 30#<br />Rich 9:17 rx<br />Ben 10:39 185# Db Floor Press 35#<br />Meighan 13:35 125# 5 ring dips/10 ring box dips 13 in box<br />Meredith 13:17 box dips<br />Matty Bo 13:15 Ring box dips <br />Geoff 11:03 185# box dipsColettehttps://www.blogger.com/profile/15566934886684951225noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-62360176108379489482021-07-29T11:54:33.710-04:002021-07-29T11:54:33.710-04:006 am
Mak- 13:53
Mike S- 155# box dip
Kevin b- 195#...6 am<br />Mak- 13:53<br />Mike S- 155# box dip<br />Kevin b- 195#/GHD<br />Mark S- 14:26 185#<br /><br />9:<br />Alex- 9:33 135# box tricep dip<br />Jackie- 14:24 155# box/band dip<br />Denise-13:14 135# band/box dip<br />Steph -12:20 105 box dipCFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53601829144857566812021-07-29T07:58:28.367-04:002021-07-29T07:58:28.367-04:007a zoom
Manisha 13:44 135#/band
Anna C 8:39 95#/Ba...7a zoom<br />Manisha 13:44 135#/band<br />Anna C 8:39 95#/Band Pulls <br />Jaya 8:35 45#/Inc Push UpsManishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com