Double Dumbbell DT
10 Rounds for time of:
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Push Jerks
(Ladies 35#/Men 50#)
Quote:
"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again."
- Abraham Maslow
10 comments:
6 AM
Steve V (drop in) 14:30 rx
Erika 12:13 20#
Caleb 14:35 35/25/20#
Hannah 11:10 rx
Kevin B 12:48 35# FS
Mike S 15:49 25#
Brian S 11:46 40#
Natalie Dentist 13:12 15# 7 rounds
Sam Bo 12:30 rx
Lea W 12:47 Rx
Dan L 18:03 40#
Melendez 11:19 rx
7a Zoom
Theresa 12:09 (25#)
Jaya 13:10 (10#)
Anna C 15:28 (15#)
Aimee 14:11 30#
9:30am
Em G. 16:39 30#
Jill H. 13:10 25#
9:30
Jill H 13:18 25#
Emily G 16:39 30#
12pm
Carl 13:48 RX
Ana C. 17:01 RX
Meg D. 15:34 9rds 30#
Andrew C. 15:08 RX
Pete D. 18:07 RX
Meredith 15:45 25#
Rich A. 23:03 RX
Alexis 15:04 25#
Geoff 11:54 25#
Dana H. 12:44 RX
Masters
Byrnsie 14:27 30#
Shawn W 15:28 40#
Lee 17:55 15#
Kathy 17:55 12#
Lisa18:50 8#/10#
Regina 15:11 10#/8#
Terry 18:14 20#
Ina 15:40 8 rnds 20#
Suzanne 10:39 20#Barb C 15:47 15#
Mae 12:08 10/15#
4:30
Roberto 22:58 rx
Ryan S 14:31 40#
Megan O 19:35rx
Denise 19:19 5 rnds 35# 5 rnds 30#
Natalie Dra 14:48 rx
Mikey 10:22 rx
Remer 23:16rx
Mike Mit 15:10 35#
Joe S 19:11 45#
Karen Mas 13:09 30#
5:30
Danielle C 18:53 25#
Emma 24:56 25#
Isaiah 28:20 35#
Alex Brat :) 25#
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