W.O.D. 7.15.21

Double Dumbbell DT

10 Rounds for time of:

12 Dumbbell Deadlifts

9 Dumbbell Hang Power Cleans

6 Dumbbell Push Jerks

(Ladies 35#/Men 50#)

Quote: 

"One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again." 

- Abraham Maslow