7.13.2021

W.O.D. 7.14.21








TEST DAY - RECORD RESULTS

"Diane"
21-15-9 
Deadlifts (155/225#)
Handstand Push-ups

Cash out:
For time:
1000 Meter Row

CLICK HERE to compare to 1.27.21 

CLICK HERE to compare to 4.8.21

Quote: 
"Stay afraid, but do it anyway. What's important is the action. You don't have to wait to be confident. Just do it and eventually the confidence will follow." 
- Carrie Fisher
at

8 comments:

  1. ManishaJuly 14, 2021 at 7:09 AM

    Anna C 5:53 (95#, SB) 4:34
    Theresa 5:53 (135#, 20# DB Press) 5:20
    Manisha 9:00 (115, 1abm), 4:35

    ReplyDelete
  2. Aimee LyonsJuly 14, 2021 at 10:20 AM

    Aimee 4:11 Rx / 4:24.5
    Cate 6:38 Rx / 4:43.6

    ReplyDelete
  3. Aimee LyonsJuly 14, 2021 at 10:24 AM

    6 AM
    Greg A 9:58 rx/ 3:46
    Brian 5:52 rx / 3:24
    Sean 3:34 rx/ 3:12
    Mike Mel 6:48 rx/ 3:21
    Subhan 10:56 165#/spaceship/4:27
    Dan L 8:00 155#/ 3:28
    MAK 12:50 rx/ 4:59
    Zack 9:38 95#15/12/9 abmat hops 4:29
    Caleb 5:30 95#/ 4:04
    Ben M 8:33 155#/ 2ab/4:12.5
    Rahmon 9:39 155#/1 abmat/3:59
    Kate C 8:39 135#/ 15/12/9 2 abmat HSPU/ 4:00

    ReplyDelete
  4. Aimee LyonsJuly 14, 2021 at 10:26 AM

    9:30
    Kevin B 5:22 213/headstand kick up/ 3:34.7
    Kevin H 6:05 rx pr! / 3:52.7
    Dana H 11:24 (safety squat 125#) 4:07.8
    Tim H 6:30 155/ stinkbug 1 ab/ 4:12.1

    ReplyDelete
  5. Mike SJuly 14, 2021 at 1:48 PM

    6 AM
    Mike S. 8:58 145#/Box HSPU/ 4:21.7

    ReplyDelete
  6. ColetteJuly 14, 2021 at 1:53 PM

    Noon
    Meredith 5:52 2mats 4:24
    Will 7:20 145# stink bugs 4:34
    Alexis 5:38 stink bug 4:34
    Matty Bo 6:27 stink bug 3:59.7
    Rich A 3:20 PR! 3:54
    Jess A 5:48 15-12-9 stink bug 4:41
    Matt Tax 10:30 15-12-7 hspu 3:39
    Favour 7:02 135# stink bug 5:12
    Jill H 8:23 ab 4:24
    Max 7:47 205# 1mat 4:03
    Pete D (aotm) 3:25 rx 3:52.9
    Sam B 3:25 1 mat 3:46
    Dave H 5:45 stink bug 3:30
    Geoff 6:24 205#stink bug flight sim. singles 5:17

    ReplyDelete
  7. Aimee LyonsJuly 14, 2021 at 6:01 PM

    Mike Mit. 9:20 165, 3ab mats
    Jonathan B. 4:16RX, 430
    Ryan S. 6:35RX, 3:58
    Alex Th. 8:58 2ab mats, 3:55
    Ben B. 6:10 pushups, 4:01
    Natalie Dentist, 6:45 85/stink bugs/ 15-9-5, 5:11
    Natalie Dr. 6:25RX PR, 4:10 PR
    Roberto, 6:49RX, 3:49
    Shawn W. 8:56 2ab mats, 4:09
    Marissa 7:34RX, 4:36
    Olan 9:39 2ab,4:14
    Isaiah 9:39, 3ab, 4:14
    Emma 8:33 125, 1 ab, 4:50
    Karen M 7:31, strict 3 ab, 4:35
    Denise C 7:37 135 1ab, :)
    Mae 6:20 35# KB/stink bug 30-20-10, 5:00
    Yex 7:39 35# KB 1ab, 5:30
    Dana D 7:05, 21 GHD per round, 5:01
    Randy 9:56 1ab, 3:35

    ReplyDelete
  8. Aimee LyonsJuly 14, 2021 at 6:28 PM

    5:30
    Ryan P 6:20 rx 3:30.6
    Michael C 8:21 155/15-12-9 2 AB mat/ 4:19
    Danielle C 8:02 135/ kick up 15/12/7 4:54
    Gia 7:40 0/1/2 ambits 4:44
    Alex Bra 7:48 85#/box HSPU/4:46

    ReplyDelete