7.15.2021

W.O.D. 7.16.21







Take 20 to build to a HEAVY Squat Snatch 

Cash out:
20 Squat Snatch (use 50% of your 1 RM)
200 Meter Run
15 Squat Snatch 
400 Meter Run
10 Squat Snatch
800 Meter Run

Quote: 
"Don't go through life, grow through life." 
- Eric Butterworth
at

5 comments:

  1. Aimee LyonsJuly 16, 2021 at 7:09 AM

    6 AM
    Sean F 225 11:46 rx
    Keith 205 14:22 (asssss Bike)
    Steve drop in 135 19:23 (15/30/60 CALS ASS BIKE)
    Hannah M 105 12:45 rx
    Meg D 75 15:17 rx
    Julia C 45 form 10:59 55# PP
    Kate C 105 PR 15:34 bike
    MaK 115 PR 13:13 run run/bike 2k
    Brian S 145 13:02 c2 bike 500/1000/2000
    Mike S 85 18:38 RX
    Melendez 155 12:41 rx
    Rahmon 135 12:31 rx
    Mark S 155 14:50 rx
    Ben M 135 15:03 rx
    Subhan 125 11:32 rx

    ReplyDelete
  2. Aimee LyonsJuly 16, 2021 at 10:45 AM

    9:30
    Dana H 123.5 14:50 (c2)bike
    Tim H :) form 15:20 c2 88#
    Jill H 80 15:43 rx
    Pete D (aotm) 165 14:49 100# rx +
    Steph C 45 form 18:00 35#
    Michael C 115 17:54 65#
    Kevin B 245 safety squat 13:14 95 squat clean
    Missy F 55 17:51 35# 15/10/5 reps

    ReplyDelete
  3. Aimee LyonsJuly 16, 2021 at 1:00 PM

    nooner
    Leah 53 14:28 15/10/5 reps 33#
    Rich A 187 16:44 RX
    Will M 75 14:00 15/10/5 reps 45#

    ReplyDelete
  4. Danielle GamboneJuly 16, 2021 at 3:58 PM

    Danielle115 PR 13:35rx
    Greg 145 13:29rx

    ReplyDelete
  5. ColetteJuly 16, 2021 at 6:34 PM

    4:30
    Mikey practice 10:41
    Olan 125# 18:04
    Mike M 135# squat clean 18:04
    Sam 185# 10:57
    Micah 165# 12:04
    Jonathan 195# 16:05
    Yex 115# push press 12:29 strict press
    Roberto 115# 15:37 95#
    Joe S 165# 15:37
    Ben 135# 13:07 c2

    5:30
    Gia 75# 15:22
    Danielle C 50# 14:24
    Alex Bra 50# 14:23
    Max 135# 19:37
    Ryan P 205#
    Kate A 45# 14:30 c2

    ReplyDelete