7.16.2021

W.O.D. 7.17.21







For time:
15-12-9-6-9-12-15 reps of:
Kettlebell Swings (53/70#)
Burpees 
Knees to Elbows

Cash out:
With a Partner in 5 minutes complete MAX reps Sandbag Ground to Over the Shoulder 

Quote: 
"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are." 
- Bernice Johnson Reagon

2 comments:

  1. Aimee 14:40 rx
    Yex 16:50 GS26# ROM
    Roberto 17:33 rx
    Melendez 15:58 rx
    Mkey 13:30 rx
    Meg D 19:39 45#
    Danielle G 17:07 GHD
    Mark S 20:47 53#
    Brian S 15:06 rx
    Hannah 16:00 rx
    Jess S 17:01 44# ROM
    Lenny 19:55 53#
    Dana H 20:49 rx
    Ben B 9:03 sc

    ReplyDelete