CARDIO SUNDAY- 9 AM with Coach Danielle
AMRAP in 30 Minutes:
30 Sit-ups
30 Calories Row
30 Box Jump Overs (20/24")
30 Calories Bike
30 Burpees
30 Calories Ski Erg
Quote:
"People who are crazy enough to think they can change the world are the ones who do."
- Rob Siltanen
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