For time:
9 Bar Muscle Ups
9 Squat Cleans (135/205#)
15 Chest to Bar Pull-ups
15 Front Squats (135/205#)
21 Pull-ups
21 Power Cleans (135/205#)
*barbells will be taken from the floor
Quote:
"I've got a theory that if you give 100% all the time, somehow things will work out in the end."
- Larry Bird
Rahmon: 16:54 (135#)
ReplyDeleteMike S: 17:33 (105# JBMU C2B att)
King: 12:29 (115# sc)
Julia: (8:31 5BMUatt, 55# HPC, goblet squats to box)
Kate C: 14:04 (105# hip raise, BC2B)
Danielle: 13:27 (JBMU, PU 125#)
Aashish: 11:07 (115# sc)
Subhan: 15:15 (155#)
Hannah: 12:12 (strict C2B/PU)
Ben M: (12:16 (JMU, PU 105#)
Sean F: 9:58 Rx+ 225#
Favour: 16:06 (65# band)
Jason: 13:32 (135# Band SPU for BMU)
Noon
ReplyDeleteSam Bo 11:13 h2b
Matt Tax 18:35 5bmu 185#
Jessie S 13:30 banded pu
Jill H 16:45 105# c2b/pu/rom
Em G 12:24 95# rr/pu
Rich A 11:02 rx
Dana H 17:39rx
Pete D AOTM 13:58 155#
Danielle C 16:50 85# h2b/banded c2b/pu
Max 17:34 155#h2b
Alexis 14:38 105# banded pu
Dave H 17:36 rr/DB bor 35#
Aimee 15:38rx
4:30
ReplyDeleteRemer 20:00rx
Micah 11:18 155#
Meg O 14:21 123#
Randy 15:57 135#
Alex Th FIRST BMU! 13:30 105# 5 BMU
Steph C 12:53 75# jbmu band
Dana D 16:03 115#
Donna G 14:05 jbmu bc2b 105#
Joe M 11:55 85#
Olan 15:50 155#
Mae 10:49 15# row rr
Karen M 13:56 105#
Ryan S 18:50 185#
Jonathan 19:41 rx
Will M 16:55 115# 95# rr
Mike M 15:40 125#
Marissa A 15:30 rx
Roberto 13:53 155#
5:30
Meg D 13:50 95#band bmu
Matty Erbe 17:13 h2b 135#
Mark S 16:42 165#
Isaiah 22:30 165# jbmu
Alex Brat 14:28 55# box band
Chris L 18:35 145#
Ben B 15:34 165# spu 15 rr 21 pu
Emma 15:58 85# h2b c2b band
Greg 18:36 185#