Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For time:
9 Bar Muscle Ups
21 Push Jerks (75/115#)
21 GHD Sit-ups
7 Bar Muscle Ups
15 Push Jerks (75/115#)
15 GHD Sit-ups
5 Bar Muscle Ups
9 Push Jerks (75/115#)
9 GHD-situps
Rest 5:00
Take 12 Minutes to build to a Heavy Push Jerk
Community Notes:
Join us to cheer on our "masters" athletes as they head into the NO BULL CrossFit Games Online Qualifier this weekend. Rich, Pam, Dana H, Dana D, Cate, Aimee and Jamie.
Friday 5/7 - 10:30 AM - 12:00 PM
Friday 5/7 - 1:00 PM - 3:00 PM
Saturday 5/8 7:00 AM - 9:00AM
Saturday 5/8 12:00 PM - 3:00 PM
Sunday 5/9 8:00 AM - 11:00 AM
Quote:
“Three rules of work: 1. Out of clutter, find simplicity. 2. From discord, find harmony. 3. In the middle of difficulty lies opportunity.”
― Albert Einstein
5 comments:
930
Emily G 8:40 (65, pu) 105
Missy 9:19 (55, ab, pu)
Gordy 8:54 (21-15-9 pu, 75) 165
Mary H 8:41 (65, band mua) 130
Kevin H 6:59 rx 215
Meredith 8:31 (65/ pu) 120
Donna G 8:04 (65, band c2b) 130 pr
Karen M 11:48 rx/ 145
Jill H 8:02 (65/ pu) 105
12pm
Dave h 10:14 (5-3-1 mu/ 275 3rm front squat)
Ben b 10:51 pu 195
Alexis 7:35 (55, band) 115
Denise 7:36 (21-15-9 rr, 20# db strict)
Natalie d 7:29 c2b 145
430
Keith 10:36 ab 225
Megs 7:16 (70, c2b) 120
Ryan p 11:17 rx 245
Mike mit 12:45 (95) 175
Remer 6:21 rx 205
Marissa 9:14 rx 175
Olan 12:29 rx 205
Jonathan 11:52 rx 185
Roberto 9:52 rx 115
Yex 6:53 (65, ab, c2b) 95x 5
530
Alex brat 10:01 (35, band pu) 65 Pr
Danielle c 10:20 (45, pu) 80 Pr
Matt e 10:51 c2b 205
6a
Mike S 11:04 (ctb+push ups,75#,sit ups), 130
Susan A 11:17 (Pullups+dips, situps), 105#
Lea 12:18 (sit ups, ring pullups+dips)
Mak 8:15 (ctb+pushups), 155
Brian S 8:36 Rx, 245 PR!
Clara 9:28 (RR,55#,situps)/80# PR!
Jeremy D 9:00 (ctb+pullups) 165#
Melendez 9:37 135 Rx+, 225 PR!
Sean F 8:43 155 Rx+, 295# PR!!
Greg A 9:27 Rx, 195
Subhan 9:38 Rx 205 PR!
Sam B 5:38 (Pullups+Push ups), 275 PR!
Julia C 7:11 (6-4-2 BMU att, 65#, sit ups), 145#
Danielle G 6:58 (ctb, sit ups), 135
Kate C 8:29 (Pullups+pushups, sit ups), 165
Dan L 10:45 (75#, 9 total BMU), 155
Rahmon 14:26 (95#, sit ups), 175# PR!
Kevin B 11:00 (95#,ctb+BMU), 175
Ben M 10:20 (95, situps, pullups+dips), 165#
Briana 9:17 (65, ctb+pushUps) 132
Theresa 8:42 (reverse burpee, row,situps)
Anna C 8:40 (pullups, row, situps)
Manisha 11:48 (ctb), 95#
Mike C 7:03 (ctb,75,sit ups), 165#
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