Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Choose your own Cardio Adventure:
3 Rounds for total Calories:
3:00 Row/Bike/Ski/Air Runner
Rest :30
2:00 Row/Bike/Ski/Air Runner
Rest :30
1:00 Row/Bike/Ski/Air Runner
Rest :30
Cash out:
Tabata L-sit
or
Reverse Tabata L-sit
:10 seconds on/:20 seconds off
Quote:
“Nothing is so painful to the human mind as a great and sudden change.” ― Mary Shelley, Frankenstein
4 comments:
7a Zoom
Anna 228 Cals
Cherie 542reps (50 single unders/20mt climbers 8 burpee box jumps)
JP 470 (Row/Dubs/Burpee box jumps)
Jaya 500 (treadmill/50 Single unders/20 Mt Climbers/8 burpees)
6am
Jamie 219 (bike, ski, row)
Mark sp 203 (run, bike)
Danielle g 202 (run, row, bike)
Natalie de 145 (bike, ski)
Rahmon 235 (row, bike)
Mak 175 (run, bike)
Kate c 209 (ski, bike, run)
Kevin b 288 (row, ski, bike)
Mike c 228 (ski, row, bike)
930
Jill h 225 row ski c2
Mary h 209 row ski c2
Subhan 228 row ski c2
Missy 189 row ski bike
Nooner
Rich a 251 row run ass bike
Jess a 259 row c2
Jonathan 251 row ski bike
Pam g 240 row ski bike
Jess d 184 row bike
Sam bo 342 row run c2
4:30
Grace 219 row c2
Olan 232
Gianfranco 230 c2 run ski
Meghan 180 row ski bike
Karen Mal 200 run bike row
Mae 206 c2
Annette 202 row row bike
Josh 252 row ski bike
Randy 315 row c2 ski
5:30
Alex Bratcher 182 row ski
Danielle C row c2 ski
6:30
Chris D 156 ski row bike
Ben 235 run c2 row
Emma 183 row bike
Matt E 308 row bike ski
Leah 142 bike row ski
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