W.O.D. 1.23.21

 

For time:

9 Bar Muscle Ups

21 Clean and Jerks (75/115#)

7 Bar Muscle Ups

15 Clean and Jerks (75/115#)

5 Bar Muscle Ups

9 Clean and Jerks (75/115#)

Rest 5:00 

Take 15 Minutes to build to a HEAVY Clean and Jerk

Quote:
"Obstacles are those things you see when you take your eyes off the goal."
– Henry Ford