Join us on ZOOM...
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for time of:
Row 500 Meters
20 Deficit Handstand Push-ups (3"/4.5")
20 Dumbbell Front Squats (35/50#)
Quote:
“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
– Paulo Coelho
“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
– Paulo Coelho
6 comments:
17:13 (150 single unders, stinkbugs, 53# barbell)
7a zoom
Theresa L 17:11 (2", 25#)
Anna C 17:19 (Box HSPU, 15#)
Kevin M 18:15 (Box HSPU, 15/20#)
Cherie C 18:37 (Box HSPU, 15#)
6am
Jamie 24:31 rx
Mark sp 21:53 (40, 1ab)
Subhan 22:54 (40#, 1ab, 15/10/10)
Kevin b 20:40 (10# plates)
Kate c 22:45 (2ab, 25# press)
Brian s 20:50 rx
Aimee 16:52 rx
Cate 17:47 rx
930
Meredith 18:48 (25,2ab)
Mary 21:39 (8/6/6 reg, 15#)
Jessie 19:00 (20# press, 25#, run)
Jess A 20:25 (15# press, 25#)
Dana H 23:15 (20/10/10, hspu def)
Nooner
Chris L 24:20 rx
Matt Tax 21:47 (10/10/5 def hspu)
Carl B 16:53 rx
Jonathan 26:10 (45# weight hp)
Jerry T 16:27 (feet elevated push up, 35)
Natalia G 15:40 (25# 10 fs, push ups)
Pam G 17:41 (10 def hspu)
Ana C 15:10 rx
John Mc 16:24 (40, rom push up)
Jess S 18:50 (2ab, 25)
Max 20:55 (25, 2" def, 15/15/10 reps)
Masters (seated press)
Gordy 15:35 (25/35)
Terry 15:30 (15)
Kathy 16:10 (12#, box)
Anne B 15:13 (15#)
Barb C 18:21 (15#)
430
Roberto 21:07 (35, 3" 15 reps)
Tunde 17:52 (seatd press 15#, 20# squat)
Dave H 20:50 (hspu)
Gianfranco 20:18 (10 hspu, some deficit)
Grace 18:50 (30# hspu)
Karen Mas 16:00 (35#, strict 3ab 10 reps)
Donna G 15:40 (3ab, 25#, 10 reps)
Sam Bo 14:28 (2ab)
Natalie D 20:41 hspu
Megs 18:24 (10- 2" def)
Remer 18:51 rx
Olan 22:09 (2ab, 40)
530
Colette 19:00 (15 def)
Mike Mel 25:25 rx
Mak 23:12 (20# seated press, 35# fs, 4 rd)
Leah 22:20 (20# seated db press)
Karen Mal 24:13 (20/15/15, 25 plate def)
Danielle C 23:25 (25#db, rower push up)
Randy 24:52 (15# plate def, 35#)
6:30
Alex B 19:51 25# 2 abmat
Missy 17:25 20# stink bug
Ben B 18:37 35# 10 hspu 3 abmat/10 push up
Keith 17:58 45# Standard HSPU
Sarah B 19:26 25# 5 kick ups/ 15 stink bugs
Bhargav 22:16 35# elevated stink bug
Stef C 21:19 20# 10 3 ab mat hspu/10 stink bug
Matt E 22:42 40# stink bugs
Mike C 19:37 30# stink bug
Greg A 24:29 40# 3 inch deficit hspu
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