1.20.2021

W.O.D. 1.21.21

 




Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

3 Rounds for time of:
Row 500 Meters
20 Deficit Handstand Push-ups (3"/4.5")
20 Dumbbell Front Squats (35/50#)

Quote:
“There is only one thing that makes a dream impossible to achieve: the fear of failure.”
– Paulo Coelho
at

6 comments:

  1. Jackie HalpernJanuary 21, 2021 at 7:36 AM

    17:13 (150 single unders, stinkbugs, 53# barbell)

    ReplyDelete
  2. ManishaJanuary 21, 2021 at 7:55 AM

    7a zoom
    Theresa L 17:11 (2", 25#)
    Anna C 17:19 (Box HSPU, 15#)
    Kevin M 18:15 (Box HSPU, 15/20#)
    Cherie C 18:37 (Box HSPU, 15#)

    ReplyDelete
  3. JennaJanuary 21, 2021 at 9:14 AM

    6am
    Jamie 24:31 rx
    Mark sp 21:53 (40, 1ab)
    Subhan 22:54 (40#, 1ab, 15/10/10)
    Kevin b 20:40 (10# plates)
    Kate c 22:45 (2ab, 25# press)
    Brian s 20:50 rx

    ReplyDelete
  4. JennaJanuary 21, 2021 at 11:53 AM

    Aimee 16:52 rx
    Cate 17:47 rx

    930
    Meredith 18:48 (25,2ab)
    Mary 21:39 (8/6/6 reg, 15#)
    Jessie 19:00 (20# press, 25#, run)
    Jess A 20:25 (15# press, 25#)

    ReplyDelete
  5. JennaJanuary 21, 2021 at 6:56 PM

    Dana H 23:15 (20/10/10, hspu def)

    Nooner
    Chris L 24:20 rx
    Matt Tax 21:47 (10/10/5 def hspu)
    Carl B 16:53 rx
    Jonathan 26:10 (45# weight hp)
    Jerry T 16:27 (feet elevated push up, 35)
    Natalia G 15:40 (25# 10 fs, push ups)
    Pam G 17:41 (10 def hspu)
    Ana C 15:10 rx
    John Mc 16:24 (40, rom push up)
    Jess S 18:50 (2ab, 25)
    Max 20:55 (25, 2" def, 15/15/10 reps)

    Masters (seated press)
    Gordy 15:35 (25/35)
    Terry 15:30 (15)
    Kathy 16:10 (12#, box)
    Anne B 15:13 (15#)
    Barb C 18:21 (15#)

    430
    Roberto 21:07 (35, 3" 15 reps)
    Tunde 17:52 (seatd press 15#, 20# squat)
    Dave H 20:50 (hspu)
    Gianfranco 20:18 (10 hspu, some deficit)
    Grace 18:50 (30# hspu)
    Karen Mas 16:00 (35#, strict 3ab 10 reps)
    Donna G 15:40 (3ab, 25#, 10 reps)
    Sam Bo 14:28 (2ab)
    Natalie D 20:41 hspu
    Megs 18:24 (10- 2" def)
    Remer 18:51 rx
    Olan 22:09 (2ab, 40)

    530
    Colette 19:00 (15 def)
    Mike Mel 25:25 rx
    Mak 23:12 (20# seated press, 35# fs, 4 rd)
    Leah 22:20 (20# seated db press)
    Karen Mal 24:13 (20/15/15, 25 plate def)
    Danielle C 23:25 (25#db, rower push up)
    Randy 24:52 (15# plate def, 35#)

    ReplyDelete
  6. ColetteJanuary 21, 2021 at 8:14 PM

    6:30
    Alex B 19:51 25# 2 abmat
    Missy 17:25 20# stink bug
    Ben B 18:37 35# 10 hspu 3 abmat/10 push up
    Keith 17:58 45# Standard HSPU
    Sarah B 19:26 25# 5 kick ups/ 15 stink bugs
    Bhargav 22:16 35# elevated stink bug
    Stef C 21:19 20# 10 3 ab mat hspu/10 stink bug
    Matt E 22:42 40# stink bugs
    Mike C 19:37 30# stink bug
    Greg A 24:29 40# 3 inch deficit hspu

    ReplyDelete