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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 20 Minutes:
5 Deadlifts (225/315#)
15 Pull-ups
10 Burpees
Skill Cash out:
Handstand Walk (practice) or time to complete 100 feet.
Quote:
“Be willing to go all out, in pursuit of your dream. Ultimately it will pay off. You are more powerful than you think you are.”
– Les Brown
“Be willing to go all out, in pursuit of your dream. Ultimately it will pay off. You are more powerful than you think you are.”
– Les Brown
7+25 (163#,10 bent rows R arm 8kg, 10 bent rows L arm 8 kg)
ReplyDelete6a
ReplyDeleteJamie S 7+9 Rx
Krvin B 6+20 225
Meighan 4+21 185
Kate C 5+20 185/RR
Cate K 5Rds 225 (1st)/185
Aimee 6+13 225 (1st)/205 1:56 Rx
Mike Mel 6+5 Rx 2:53 Rx
Julia C 4+5 185
Brian S 7Rds 245
Todd 5+20 255
Marc 5+1 Rx
Mike S 5+5 185/5Pullups+10RR
Sean F 10+5 Hex 255 0:41secs
Lea 6+7 215
Daniel 5Rds 175
Mark S 6+8 165
Subhan 5Rds 215
Donna 5+4 175/ 1/2Pullups+RR
Mak 5+4 Rx
Theresa L 6+20 115/Pullups+RR
Anna C 6+10 115/BB Rows
Manisha 6+5 165
John K 7Rds 135#
Susan 5+15 165#/10Pullups
Mary h 5+20 (10pu/ 15rr, 175) 10min
ReplyDeleteJill 5+1 (205/185, rom, 10 pu)
Dana h 5+1 rx/ 12:58
Jerry t 3+25 (205)
12pm
Pam g 7 (225 hex, last rd rr)
Ben b 5+24 (275, rr)
Pete d 6 (285)
Rich a 7+2 rx
Dana d 6+17 (185)
Kevin h 8+2 rx
Jenna 6
ReplyDelete430
Micah 7+5 rx
Sam bo 7+22 rr
Mike mit 6 (225)
Yex 6+15 (85 fs)
Roberto 7 (225)
Karen mas 6+5 (205)
Olan 6 rx
Joe s 5 rx
Randy 5+22 rx
Remer 7+3 rx
Laura s 4+29 (105)
Tunde 4+11 (165, 10 pu)
Renee 6 (155/135)
Jonathan 5+4 rx
530
Danielle c 4+18 (145, band)
Ryan p 6+14 rx
Samson 7 rx
Laura st 5 (155, push up, pua)
Jess s 5 (155)
Chris l 6+1 (295)
Brad l 6+6 (275)
Emma 6+1 (145, 10 pua)
Sarah b 5+22 (135, rr/ band)
Gia 6 (160)
Matt e 4+21 (255)