W.O.D. 1.19.21

 

 Join us on ZOOM...

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

  12pm

https://us02web.zoom.us/j/88548453602

    zoom password 321go

AMRAP in 10 minutes:

45 Thrusters

45 Toes to Bar

45 Power Cleans 

45 Chest to Bar Pull-ups

(Women 65# Men 95#)

then...

TEST DAY - RECORD RESULTS

Flight Simulator: 

5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders

(cap 20:00)

CLICK HERE to compare to 7.30.20

Coaches Notes:
The Flight Simulator is a workout that challenges you in many ways. To complete this workout as prescribed, each set of double unders must be strung. This means you must complete that many in a row without stopping. After each set, you MUST break. For example, you cannot do 30 straight and then perform 20 as your next set. You must do 5, stop, 10 stop, etc...however, you control how long you stop. If you fail any set, you must start that set over. For example, if you trip on 49 of 50, you must redo the set of 50. 

Quote:
“There are no secrets to success. It is the result of preparation, hard work and learning from failure.”
– Colin Powell