Join us on ZOOM...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Split Jerk
1-1-1-1-1-1-1
then...
TEST DAY - RECORD RESULTS
Max Effort 1000 Meter Row
Quote:
“Be who you are and say what you feel, because those who mind don’t matter and those who matter don’t mind.”
– Dr. Seuss
12p Zoom
ReplyDeleteAnne B 70# 3+21
7 Burpees
14 Sit Ups
21 Double Unders
6a
Sean F 185 (Strict Press) 3:04.6
Julia C 145 3:53.3 PR!!
Mak H 135 4:10.1
Brian S 225 3;16.7
Mike S 125 4:06.8
Kevin B 170 3:20.4
Dan L 135# 3:26.9
Kate C 155 PR!! 3:46.6
Subhan 225 3:46
Theresa L 130 4:58
Anna C 85# 4:31
Manisha 4:27.6
Susan 4:27.2
12pm
ReplyDeleteMatty Bo 245/ 3:34.7
Sam Bo 265/ 3:26.8
Dana H 170 pr/ 3:55.7
Pam G 160/ 3:46.6
Meredith 125/ 4;19
Jessie 125/ runner
Jess A 115 pr/ 4:15
Jess D 60/ 4:54
430
ReplyDeleteGrace 135/ 4:35
Jonathan 235/ 3:3?
Megs 110/ 4:22.8
Renee 100/ 4:04
Olan 215/ 3:35.5
McHugh 170/ 3:36
Keith 275/ 3:42
Natalie D 155/ 3:54.5
Remer 250 pr/ 3:39.1
Joe S 215/ /3:25
Ryan P 295 pr/ 3:17.1
Barb B 65/ 5:02
Matt E 215/ 3:12.3
530
Emma 80/ 4:26
Mike Mel 235/ 3:10.1
Ben B 205 pr/ 3:57
Greg A 195/ 3:48
Laura S 105 pr/ 2:15 (500m)
Samson 188/ 3:41.7
Bhargav 115/ 3:55
Max 175/ 3:59
Danielle C 75/ 4:47