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7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
For total reps:
5 - Two Minute Rounds of:
15 Dumbbell Box Step-ups (35/50#) to (17"/20")
Max Reps of Barbell Push Jerk (95/135#)
Rest 2:00 between rounds
Quote:
“Life is not easy for any of us. But what of that? We must have perseverance and, above all, confidence in ourselves. We must believe that we are gifted for something, and that this thing, at whatever cost, must be attained.”
– Marie Curie
8 comments:
6am
Josh mc 85 (50 db)
Mike Mel 61 rx
Mak 65 rx
Ben m 88 (40 db)
Kevin b 59 (115)
Mike c 61 (35/95)
Julia 72 (30, 75)
Laura a 98 (25,65)
Jamie sp 102 rx
Mark sp 48 rx
Danielle g 88 rx
Subhan 53 (35)
Brian s 120 (17”, 30)
King 109 (35, 1 arm)
Sara 85 rx
Kate c 59 (30)
Mike San 56 (30,85)
7a Zoom
Theresa 98 (75#,20DB, 20")
Anna 78 (65, 5#, 20")
Kevin 105 (75, 25#)
Cherie 130 (14", 18#DB)
Aimee 77 rx
Cate 66 rx
930
Shawn 68 (35/105)
Brian h 77 rx
Ashley h 76 (20/55)
Mary h 77 (25/75)
Ashley b 52 rx
Yex 76 (25/75)
Jill h 55 (63/30)
Geoff 133 (25# db)
Ina 90 (10/30#, 18”)
Remer 68 rx
Rich a 84 rx
Jess a 56 (75)
Lea 174 (33 press)
Leah 64 (65)
Ana c 67 rx
Pam g 86 rx
Roman 53 (25/8)
Carl 90 rx
Kevin h 68 (115)
Dana h 53 rx
Natalie d 72 rx
Meredith 71 (65/25)
Jessie 80 (65/25)
Meg d 55 (80/25)
Masters
Gordy 54 (35/115, 20”)
Jerry 92 (95/35, 17”)
Terry 98 (40/15, 13”)
Anne b 102 (49/15, 13”)
Barb c 66 (43/8, 13/17”)
Kathy 89 (35/ 12/0, 13”)
Jenna 90 rx
Tyler 103 rx
Cate 62 rx
Annette 85 (20,65)
Alfred 66 (75/35)
Julia 74 (53,15)
430
Gianfranco 63 (115/40)
Grace T 70 (65)
Alana 57 (65)
Keith 74 (35/115, back rack)
Randy 43 rx
Natalie 65 (35/20)
Joe S 51 rx
Meg O 102 (25 db)
Laura S 42 (63, 25)
Karen Mas 76 (75, 30)
Donna G 73 (75, 30)
Sal 56 (95, 35)
Matty Bo 73 (115, 35)
Olan 48 rx
Karen Mal 71 rx
Mike Mit 56 (95, 35)
Ryan S 101 (15, 35)
Dana D 59 (25)
Raj 72 (25)
Dave H 39 rx
Roerto 35 rx
530
Alicia 77 (65, 25)
Marissa 91 rx
Bhargav 55 (75, 35)
Nishanth 48 (55, 15)
Michelle H 62 (53, 20)
Danielle C 34 (53, 25, 13")
Ben B 67 (95, no weight step)
Matt E 121 (95, 35)
Max 31 (135, 35)
Ryan P 73 rx
Jess S 51 (30, 75, 13")
Laura S 62 (1:00 bike, 45 press)
Nick C 58 (95)
Mike D 54 (75, 25, 17")
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