Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Push Press
2-2-2-2-2
AMRAP in 7 Minutes:
50 Double Unders
15 Push Press (60% of 2 RM)
Quote:
"Success is the sum of small efforts, repeated day in and day out."
- Robert Collier
9 comments:
7a Zoom
Kevin M 75# 2+63 (10DUA/75#)
Cherie 24# DB 3+1 (10DUA/18#DB) Congrats on your first Double Unders!!
Anna C 85# 3+20 (single unders/50#)
6am
Jamie 145/ 4+9 rx
Mark Sp 185/ 3+35 rx
Mike San 115/ 2+39 rx
Julia 115/ 3 rx
Mak 145/ 3+15 rx
Mike Mel 185/ 3+15 rx
Brian S 225/ 3+8 su
Kate C 125/ 3+33 rx
Ryan P 215/ 2+59 rx
Laura S 95/ 2+10 (1min dua)
Kevin B 150/ 4+15 rx
Aimee 123/ 4+8 rx
Cate 133/ 3+3 rx
Manisha 85/ 3+54 rx
Mary 120/ 2+33 rx
Shawn 160/ 3 (120 su)
Geoff 150/ 2+31 (20 du)
Ina 60/ 2+45 (40du)
12pm
Jess a 105/ 2 (10 du)
Rich a 220/ 3+53 rx
Meredith 110/ 3+57 (su)
Ashley b 4 rx
Megs 110/ 3+ 19 rx
Pam g 135/ 3+7 rx
Ana 125/ 3+52 rx
Masters
Gordy 160/ 3+16 rx
Terry 88/ 3 (10 du)
Anne b 73/ 3+8 (10 du)
Kathy 55 Pr/ 2+10 (6dua)
Nova
430
Randy 170 3+50 rx
Mike Mit 165/ 3+40 (100 su)
Natalie D 130 pr/ 3+35 rx
Keith B 185/ 3 +55 (95)
Tunde 95/ 3+5 (20 du)
Karen Mal 115/ 3+54 rx
Nicole M 115 (125 x1)/ 3+40 (dua)
Meg O 135/ 3+50 rx
Donna G 100/ 3+19 rx
Alicia 115/ 2+25 rx
Gianfranco 185/ 4+3 rx
Grace T 90/ 3+15 (35 du)
Dana D 120/ 3+55 rx
530
Bridget 135/ 3 rx
Ryan S 155/ 3+35 rx
Mike D 135/ 2+8 (3 du)
Max 135/ 4 (15du)
Danielle G 130/ 3+44 rx
Lauar S 95 pr/ 3 (10 du)
Sarah J 125/ 2 (:30 du)
Gia 100/ 3 (10 du)
Bhargav 115/ 3+11 (12 du)
Danielle C 70/ 3 (35, 30 su)
Alana 100/ 3 (75 su)
Marwan 145/ 2+58 (dua, pr 3 du!)
Josh S 205/ 3 sc
Nova*
Cate 125/ 3+55 rx
Tyler 185/ 4+ 20 rx
Annette 83 pr/ 3+11 (15 dua)
Strict press: 93# x 2
2+42 (50 dubs,10 strict press @ 53#)
Post a Comment