Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY - RECORD RESULTS
Push Jerk
1-1-1-1-1-1-1
Cash out:
AMRAP in 7 Minutes
7 Push Jerks (@ 60% of your 1 RM)
7/10 Calories Air Bike
Quote:
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
- Ralph Waldo Emerson
6 comments:
133# (from floor); 4+50m (73#,100ish meter run)
6am
Meighan 100/ 5 rx
Kate C 150/ 6+1 rx
Subhan 205/ 4 (rx/db)
Brian S 235/ 5+4 rx
Laura S 115/ 3+7 rx
Sam Bo 235/ 7 rx
Kevin B 175/ 5+7 rx
Mike C 175/ 4 rx
Lena 107/ 3+7 rx from rack
Sarah W 81/ 3+9 rx from rack
Aimee 160/ 4+10 rx
Lea 145/ 6 rx
930
Mak 165 pr/ 4+3 rx
Mary H 135/ 3+8 rx
Mike Mel 245 pr/ 4+1 rx
Sydney H 95/ 3+3 rx
Brian H 225/ 5 rx
Ashley H 95/ 6+9 rx
Missy 100 pr/ 3+12 (55)
Gianfranco 225/ 3+8 rx
Carl 235/ 6+9 rx
Ana 155/ 5+7 rx
Pam g 159/ 5+6 rx
Kevin h 235/ 5 rx
Jessie 95/ 4+7 rx
Masters
Anne b 68/ 4+7 (53)
Kathy 57 Pr/ 4+7 (30)
Mae 100 Pr/ 3+10 rx
Nova
Tyler 255 Pr/ 4+14 rx
Cate 135 Pr/ 5+4 rx
Annette 105 Pr/ 4+3 rx
Noelle 60/ 4+11 rx
7a Zoom
Anna C 90# 3+87 65#/60 mountain climbers+single unders
Cherie 17# DB 3+35 60 single unders/25 mountain climbers
430
Tunde 125/ 5+7 sc
Roberto 185/ 5 rx
Keith 225/ 4+3 rx
Samson 175/ 4+9 rx
Donna G 115/ 4+4 rx
Raj 185/ 4+8 rx
Mike Mit 165/ 4+2 (95)
Sal 155/ 4 (95)
Micah 245/ 5+7 rx
Chris L 185/ 5+6 rx
530
Gia 110/ 4+7 rx
Sarah J 135/ 3+7 rx
Mark C 270/ 4+1 rx
Owen 160/ 5 (95)
Meg O 155/ 4+7 ski
Nick C 125/ 4 rx
Bridget 160/ 6+1 (rx, c2 bike)
Bhargav 125/ 4 rx
Josh S 205/ 3+7 rx c2 bike
Karen Mas 140/ 5 rx
Ryan P 265/ 5 rx
Natalie 145/ 7 rx c2 bike
Colin 145/ 4 rx
Danielle G 155/ 5+12 rx
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