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12pm
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AMRAP in 7 Minutes
200 Meter Run
10 Dumbbell Burpee Deadlifts (35/50#)
Rest 2:00 Minutes
AMRAP in 7 Minutes
15 Calorie Row
10 Box Jumps (24/30")
Rest 2:00 Minutes
AMRAP in 7 Minutes
35 Double Unders
15 Slam Balls (20/30#)
Quote:
“Your soul knows when something is real, authentic and true. No matter what anyone else try’s to say or persuade you of, the truth will always feel different. Your heart knows when something resonates. Trust those feelings.”
- Gina Carano
5 comments:
Needed a bit shorter of a WOD, so I cut the middle couplet.
200 m run, 10 DL @ 93# = 3 RDS
35 DUBS, 15 GOBLET SQUATS (12 KG) = 2+45
Jill H 3 rx/3+1 rx/3 + 42 (50 SU)
Mike Mel 4 /4+5 / 4+1 RX
Mary H 2 + 5 25#/ 3+5 20" 3 +42 (25 DU/15#)
Alex B 2+5 30#/3 + 1 17"/ 3 + 45 (15 DU/20#)
Aimee 3+1/3+13/ 6 RX
Manisha 3 (30#)/ 3+3 rx/ 4 +23 rx
6a
Mike S 2+6(35#)/3+2(24")/2+42 Rx
Subhan 2+3/2+10/3+36 Rx
Kevin B 4/3+18/4+38 Rx
Mark S 3/3+15/4 Rx
Jamie S 4/4+2/6Rx
Anna 3+1(row/Burpees)/3+7 (20"/stepups)/6 (SU/air squat)
Marissa 3/3+15/4+15 Rx
Grace 3(25#)/3+1 (20")/2+24 (15#)
12pm
Sam Bo 4 rx/ 3+15 rx/ 4+18 (15 du)
Kevin Byrnes 3 (400m bike)/ 3+8 (step, 24")/ 4+7 cal (ski 7)
Ana C 3+7 rx/ 3+8 rx/ 4+37 rx
Matty Bo 2+3 rx/ 2+20 rx/ 3+3 rx
Frank 3+3 rx/ 3+11 rx/ 3+16 rx
Ben B 2+4 (45)/ 2+7 rx/ 5+35 (75 su, 25#)
Colette 3 (row)/ 4+5 rx/ 5 rx (25)
Pam 3+3 rx/ 4+1 rx/ 3+40 (25# slam)
Susan A 3 rx/ 3+10 (17")/ 3+38 rx
Rich A 3 rx/ 4 rx/ 4+35 rx
Brian H 4 rx/ 4 rx/ 3+10 rx
Lea 3+4/ 4/ 5 rx
Jenna 3/ 3+16/ 4+42 rx
430
Raj 2+3/ 3/ 3+8 (25)
Mak 3/ 3+2/ 3+40 rx
Jordan 4+1/ 4/ 3+40 rx
Mae 3 (400m c2, 30)/ 3+22 (13”)/ 2+42 (su)
Karen mas 2+3/ 3+5 step/ 5+42 (su x2)
Mike mit 2+4 (45)/ 3/ 3+40 (75 su)
Sal 2+6 (45)/ 3+20 (20)/ 3+75 (x2 su, 25#)
Roberto 3+5/ 3+20/ 2+49 rx
Bridget 3/ 4/ 4+24 rx
Gianfranco 4/ 3+18/ 4+20 Rx
530
Dana 3+7/ 3+10/ 5+41 rx
Meg o 3+6/ 3+3/ 6+20 rx
Ryan p 3+2/ 4/ 3+39 rx
Gia 3 (25)/ 2+20/ 4 (su x2)
Bhargav 3 (35)/ 3+10 (24”)/ 3+72 (25, x2 su)
Nishanth 3 (20)/ 2+7/ 2+45 (20)
Matt e 2+8/ 3/ 3+15 rx
Missy 2+1 (25)/ 3+1 (17”)/ 3+2 (:45 dua)
Colin 2+1 (30)/ 3+2 (24”)/ 3 rx
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