8.25.2020

W.O.D. 8.26.20













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12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

AMRAP in 7 Minutes
200 Meter Run
10 Dumbbell Burpee Deadlifts (35/50#)

Rest 2:00 Minutes

AMRAP in 7 Minutes
15 Calorie Row
10 Box Jumps (24/30")

Rest 2:00 Minutes

AMRAP in 7 Minutes
35 Double Unders
15 Slam Balls (20/30#)

Quote: 
“Your soul knows when something is real, authentic and true. No matter what anyone else try’s to say or persuade you of, the truth will always feel different. Your heart knows when something resonates. Trust those feelings.” 
- Gina Carano
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5 comments:

  1. Jackie HalpernAugust 26, 2020 at 8:14 AM

    Needed a bit shorter of a WOD, so I cut the middle couplet.
    200 m run, 10 DL @ 93# = 3 RDS
    35 DUBS, 15 GOBLET SQUATS (12 KG) = 2+45

    ReplyDelete
  2. Aimee LyonsAugust 26, 2020 at 10:43 AM

    Jill H 3 rx/3+1 rx/3 + 42 (50 SU)
    Mike Mel 4 /4+5 / 4+1 RX
    Mary H 2 + 5 25#/ 3+5 20" 3 +42 (25 DU/15#)
    Alex B 2+5 30#/3 + 1 17"/ 3 + 45 (15 DU/20#)

    Aimee 3+1/3+13/ 6 RX
    Manisha 3 (30#)/ 3+3 rx/ 4 +23 rx

    ReplyDelete
  3. ManishaAugust 26, 2020 at 1:39 PM

    6a
    Mike S 2+6(35#)/3+2(24")/2+42 Rx
    Subhan 2+3/2+10/3+36 Rx
    Kevin B 4/3+18/4+38 Rx
    Mark S 3/3+15/4 Rx
    Jamie S 4/4+2/6Rx
    Anna 3+1(row/Burpees)/3+7 (20"/stepups)/6 (SU/air squat)
    Marissa 3/3+15/4+15 Rx
    Grace 3(25#)/3+1 (20")/2+24 (15#)

    ReplyDelete
  4. JennaAugust 26, 2020 at 1:53 PM

    12pm
    Sam Bo 4 rx/ 3+15 rx/ 4+18 (15 du)
    Kevin Byrnes 3 (400m bike)/ 3+8 (step, 24")/ 4+7 cal (ski 7)
    Ana C 3+7 rx/ 3+8 rx/ 4+37 rx
    Matty Bo 2+3 rx/ 2+20 rx/ 3+3 rx
    Frank 3+3 rx/ 3+11 rx/ 3+16 rx
    Ben B 2+4 (45)/ 2+7 rx/ 5+35 (75 su, 25#)
    Colette 3 (row)/ 4+5 rx/ 5 rx (25)
    Pam 3+3 rx/ 4+1 rx/ 3+40 (25# slam)
    Susan A 3 rx/ 3+10 (17")/ 3+38 rx
    Rich A 3 rx/ 4 rx/ 4+35 rx
    Brian H 4 rx/ 4 rx/ 3+10 rx

    ReplyDelete
  5. JennaAugust 26, 2020 at 6:39 PM

    Lea 3+4/ 4/ 5 rx
    Jenna 3/ 3+16/ 4+42 rx

    430
    Raj 2+3/ 3/ 3+8 (25)
    Mak 3/ 3+2/ 3+40 rx
    Jordan 4+1/ 4/ 3+40 rx
    Mae 3 (400m c2, 30)/ 3+22 (13”)/ 2+42 (su)
    Karen mas 2+3/ 3+5 step/ 5+42 (su x2)
    Mike mit 2+4 (45)/ 3/ 3+40 (75 su)
    Sal 2+6 (45)/ 3+20 (20)/ 3+75 (x2 su, 25#)
    Roberto 3+5/ 3+20/ 2+49 rx
    Bridget 3/ 4/ 4+24 rx
    Gianfranco 4/ 3+18/ 4+20 Rx

    530
    Dana 3+7/ 3+10/ 5+41 rx
    Meg o 3+6/ 3+3/ 6+20 rx
    Ryan p 3+2/ 4/ 3+39 rx
    Gia 3 (25)/ 2+20/ 4 (su x2)
    Bhargav 3 (35)/ 3+10 (24”)/ 3+72 (25, x2 su)
    Nishanth 3 (20)/ 2+7/ 2+45 (20)
    Matt e 2+8/ 3/ 3+15 rx
    Missy 2+1 (25)/ 3+1 (17”)/ 3+2 (:45 dua)
    Colin 2+1 (30)/ 3+2 (24”)/ 3 rx

    ReplyDelete