Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
5 Rounds:
AMRAP in 3:00
10 Alternating Dumbbell Snatch (50/70#)
1 Rope Climb 15ft
REST 3:00
(record total reps per all 5 rounds)
Quote:
“Embrace uncertainty. Some of the most beautiful chapters in our lives won't have a title until much later.”
- Bob Goff
6am
ReplyDeleteJosh mc 29/30/27/28/29= 143 (65)
Meighan 21/21/21/21/21= 105 (35)
Kate c 22/21/21/21/21=106 (45, 10’)
Jamie sp 33/32/32/32/32= 160 rx
Mark sp 30/27/27/27/27= 138 (60)
Subhan 22/17/17/18/17= 91 rx
Mike San 20/21/22/21/21= 105 (50)
Mak 21/21/21/21/24= 108 rx
Kevin b 28/27/24/25/23= 127 (60)
Geoff 40/37/37/35/37= 186 (25#, 2 strict pu)
ReplyDeleteLea 27/25/24/25/28= 130 rx
ReplyDeleteAimee 22/21/21/21/19= 104 rx
930
Mary 21/18/19/18/20= 76 (35)
Brian 41/27/25/24/30= 148 (60)
Ashley 29/23/24/18/19= 113 (35)
Lucas 30/25/28/26/23= 132 (12, 1/2 rc)
Jill h 21/21/18/17/21= 98 (40)
Shawn 24/25/19/23/22= 113 (50, rca)
Jenna 30/27/31/27/27= 142 rx
Noon
Carl b 33/34/35/28/28= 158 rx
Jess a 25/21/20/21/21= 108 (35)
Rich a 38/ 32/32/21/24= 147 rx
Matt tax 33/26/25/22/21= 127 rx
Pam g 29/25/22/22/24= 122 rx
Micah 33/27/24/24/19= 127 rx
Colette 23/22/20/22sc/22sc= 109 (50#)
Matty bo 24/21/21/21/21= 107 (55)
Masters
ReplyDeleteMar 22/33/33/22/34= 144 (25/12#, pulls)
Gordy 32/32/32/28/29= 153 (50)
Alan k 35/41/35/33/32= 176 (12# pull from box)
Anne b 26/22/22/21/21= 112 (25, 12’)
Terry 32/30/26/27/x = 115 (25)
Kathy 33/33/33/34/35= 168 (15)
Nova
Tyler 30/24/26/23/27= 130 rx
Cate 24/24/22/22/22= 114 rx
Julia 29/25/24/27/25= 130 (20# rca)
Alfred 27/22/22/18/19= 108 (50)
Annette 23/30/23/22/22= 120 (25, rca)
7a Zoomers
ReplyDelete10 atl DB Snatch
3 Devil's Press
Kevin M 3+1/3+4/3+11/3+6/3+9 25#DB
Cherie 2+12/3+2/3+7/3+7/3+10 16#DB
Anna C 2/1+12/1+10/1+11/1+11 45#Pwr Snatch/30#KB
430
ReplyDeleteKevin H 47/46/45/42/334=212 (50)
Roberto 33/33/33/33/33= 165 (50)
Ana C 32/28/26/24/22= 132 rx
Haley 31/23/22/20/20= 116 (25)
John Mc 23/21/21/19/17= 78 (55)
Keith 26/28/21/21/21= 117 (70/45)
Karen Mal 27/28/25/24/22= 126 rx
Karen Mas 32/32/25/29/23= 141 (40)
Nick C 30/29/29/25/29= 142 (35)
Alicia 27/22/22/30/30= 131
Marissa 34/30/26/25/24= 139 rx
Donna 32/30/29/30/27= 148 (35)
Raj 21/21/21/21/21= 105 rx
Mike Mit 33/33/33/33/33= 165 (50)
530
Bridget 33/23/30/26/22= 134 rx
Michelle H 33/21/24/21/22= 121 (25, pulls)
Daniele C 22/22/22/26/22= 114 (20, pulls)
Jess S 32/22/21/22/24= 121 (30)
Laura S 25/22/21/21/23= 112 (20)
Ryan S 32/26/26/28/27= 139 (55)
Chris L 31/25/23/22/22= 123 (60)
Ben B 24/22/21/21/22= 110 (50, pulls)
Bhargav 27/26/24/24/22= 123 (35)
Matt E 28/28/28/28/29= 141 (50)
Ryan P 27/22/22/21/21= 113 rx
Nishanth 22/22/22/21/20= 107 (25, pulls)