Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
For time complete:
Run 400 Meters
then...
21-15-9
Hang Power Clean 55/75#
Front Squat 55/75#
Push Press 55/75#
Toes to Bar
then...
Row 500 Meters
Quote:
"If you cannot do great things, do small things in a great way."
-Napoleon Hill
6 comments:
12N Zoom
Pam 10:45 Run/Run Vup
Fayth 18:46 Run/150SU FloorTTB/17#DB
Anne 17:02 33# 150su/150SU FloorTTB
Geoff 17:26 75 Run/150SU
Tim H 16:11 row/row 65/no ttb
INa 15:42 30# Run/RUn Floor ttb
Steph C 17:15 run/bike 25#db, Strict Kte
6a
Kevin B 16:43 Rx
Jamie S 12:23 Rx
Mark S 16:13 Rx
Brian S 12:14 Rx
Mike S 19:36 65#/Push Jerks/Floor TTBs
Mark C 15:35 Rx
Mike C 15:47 65/KR
Mak 15:45 ROM TTB
Karen M 14:05 Rx
Marissa A 14:08 Rx
Subhan 17:25 65/12-9-6 TTB
Alana 18:00 45/knee raises
Anna C 14:50
Manisha 18:35 53#/ROM TTB
16:21 scaled
12pm
Jess A 15:21 (c2 bike 1k, 45#, air squat, rom ttb)
Ben B 19:27 (rom ttb)
Matt Bo 18:27 (rom ttb)
Alex B 16:06 (rom ttb)
Ana C 13:09 rx
Pete D 13:14 rx
Missy F 16:59 (35, rom ttb, 15/12/9)
Meredith 16:03 (45, strict kte floor)
Jenna 17:40 rx
Rich A 12:55 (c2 bike, kte)
Aimee 11:47 rx
Cate 13:53 rx
Carl 11:47 rx
430
Roberto 14:02 rx
Dana d 12:58 rx
Meg d 19:05 rx
Natalie d 14:35 rx
Tunde 18:25 (25#, 2x row)
Kevin h 12:35 rx
Raj 15:37 (plank kte)
Joe m 18:16 rx
Manny 22:42 (65)
Olan 19:44 rx
Donna g 15:59 (45, rom ttb)
Mike mit 18:33 (65)
Dave h 16:19 rx
Laura st 16:35 (25, 200m run, rom ttb)
Samson 14:08 rx
Ryan p 15:54 rx
Sean m 11:22 (v up)
Sarah j 18:32 (rom ttb)
May 15:28 (33, plank kte, row x2)
King 17:36 rx
14:27 (53#, strict kte, 2 runs)
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