AMRAP in 15 Minutes:
300 Meter Row
30 Wallballs (14/20# to 9/10ft)
Community Notes:
Join us for OPEN Gym from 11:00-1:00PM
This is a time for members to come in for a missed WOD, skill, strength or mobility!
Quote:
300 Meter Row
30 Wallballs (14/20# to 9/10ft)
Community Notes:
Join us for OPEN Gym from 11:00-1:00PM
This is a time for members to come in for a missed WOD, skill, strength or mobility!
Quote:
"You have power over your mind - not outside events. Realize this, and you will find strength."
- Marcus Aurelius
1 comment:
Abby 4 (8# WB)
Ellie 4 Rx
Mae 3 (12# MBC)
Erika R 4+16 Rx
Nikki 5+5 Rx
Jeff H 5 Rx
Rahmon 3 Rx
Kat 3+1 (8# WB)
Alan 4+1 (ski, 6# WB Toss)
Mark P 4+1 Rx
Cameron 3 (18# Wb)
Jamie 5 Rx
Laura A 5 Rx
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